Pine nuts are a Type of Seeds that Is edible and Small In Size which Provides Great Value to Our Body. Eating Chilgoza adds great value to Human Food.
Nutritional Value of Chilgoza :
Chilgoza Has Immense Number Of Proteins and also Rich Source Of Dietary fiber. Pine Nuts are oil rich and Oil can Cure various Diseases.
Quality Check of Chilgoza
We Have the Best quality Of Chilagoza Purely Organic and Lab Tested Items.
Types Of Chilgoza
- With Shell
- Without Shell
Chilgoza is Too expensive We have managed To Get some Good Quality Chilagoza with shell Contains Some added Shell in it you can easily remove it. The edible nuts of the pine. Minute cylindrical in shape. Consumed mostly by Chinese.
Though the nuts are very small yet they are nutritious. 2 % water. 13% carbohydrates. 14 % proteins. 68 % fats. This much in a single 100g serving of pine nuts. Nutrients like manganese, vitamin B, E, K, copper, zinc, phosphorus, and magnesium are also present. These are mostly added in salads, desserts and sweet dishes, cookies, fish, meat or baked in bread.
- Let me tell you one thing, pine needs to be consumed quickly. Else there are reports that it tastes bitter. These appear to be as if beads in an old necklace.
- High efforts are required to pull the nuts out of the cones. This is the reason it becomes costly.
- Pine nuts are known to reduce the risk of heart diseases.
- Whatever has been placed in this world has a benefit. Almighty has given the cure to everything in many forms. Each of the contents of this world serves benefits somehow. Now let us simply move to know how and what benefits do Pine nuts provide us with.
First of all, all nuts that are edible have the benefit that they protect against heart diseases. Counting Pine Nuts as edible makes it one among the category. Pine nuts reduce the risk of developing heart diseases. Being rich in monounsaturated fats, magnesium, antioxidants, vitamins and minerals, arginine, sterols, dietary fiber all these nutrients aid in making the heart healthy. Heart protective properties reduce the risk of heart attacks and the risk of uncertain deaths due to the same.
It has a compound called sterols. These sterols are again beneficial for cardiovascular health. Sterols are known to lower the levels of LDL cholesterol levels which again is bad for heart health.
Like other nuts, pine nuts act as appetite suppressants also. This keeps the feeling of being hungerless for a longer time and in turn results in weight loss. This property of the nuts makes them a perfect choice for those who want to lose weight. Thus count pine nuts as one among the eatables used for weight management. This hunger-suppressing property is because of the special pinolenic acid which gives the feeling of fullness for a longer time.
As mentioned that the presence of sterols reduces LDL cholesterol levels. This is also aided by oleic acid. This acid while decreasing LDL levels increase HDL levels on the other hand. Copper, manganese, vitamin E, Vitamin K aid in keeping cardiovascular health sound.
Pine nuts are also known to have a good content of Iron. Being iron-rich can help in the treatment of anemia. Iron-rich blood is treated healthy and has more chances of being oxygen-rich too. This means it can reduce the feeling of being oxygen-deprived.
Also, taking iron-rich food means having strong health, stronger bones, teeth, skin that is toxified, and hair that is shiny. It makes one look more lively.
Pine nuts like other nuts are also antioxidant-rich. Antioxidants are very beneficial for health. We can go on counting the benefits of these. Antioxidants act as the scavengers of free radicals. These free radicals otherwise have the potential of causing cancers, deteriorating heart health, causing madness, Alzheimer’s, and whatnot. Being able to combat these means safeguarding oneself from so much of the trouble.
- Antioxidants also have anti-aging properties. This keeps youth for a longer time. Delays the signs of aging. Maintains the integrity of cell membranes.
- The presence of antioxidants lutein in pine nuts is beneficial for the eyes. This antioxidant protects against the macular degeneration of the eye membrane and cataracts.
- Pine nuts have so many nutrients to fit the criteria of a perfectly healthy snack.
Are pine nuts safe to eat?
Pine nuts aren’t only safe to eat in fact they are as healthy as other nuts. You can roast or toast these nuts and then keep munching on them. However, if you feel they are stale or rancid don’t consume them.
Do pine nuts cause some problems with taste?
In some people taste disturbance may occur. But this goes away by itself and isn’t any matter to be worried about.
Can pine nuts cause diarrhea?
Eating too much pine nuts may lead to pine nut syndrome. Taste disturbance is one of the results of overeating pine nuts. Apart from taste disturbance and diarrhea, nausea, headache, vomiting may occur too.
How many pine nuts a day?
Two tablespoons only.
Do pine nuts help in weight gain?
Oh no. Having lesser calories, higher fiber content- helps in lowering the weight rather.
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Our Story and Startup
Kashmir Online Store is online initiative from a Local Boy from Kashmir which Is actually Based From Saffron Town(Pampore) .Kashmir Online Store Motive is To Have full market place of Kashmir where anyone can buy products Directly From Kashmir In Raw and Original Way as they being manufactured. Further Speaking ,the Goal of Kashmir Online Store Is To provide Top Class and Original Products all Over the India.
The Reason For Developing Kashmir Online store is Just To Provide Hassle Free Pure Quality Products With Good Service towards customers which are in need of kashmiri Products Like Saffron,Shilajit, Dry Fruits Like Walnuts, almonds, figs.. and other famous Kashmiri Products. Moreover, anyone can check try and test the quality of Products. Futhermore,the reason of Making and Developing Kashmir Online Store is to Provide Door To Door Services to Customers which are Actually Searching for Pure,Organic and Original Kashmiri products.
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