Dried grapes used for culinary purposes are known as Raisins- Kishmish in Indian Subcontinent. Categorized by the type of Grapes they are obtained, this dried fruit may be present in the market as Munakka ( Zante Currant ), Sultana( Golden raisins) and Kishmish( Green colored)- trio obtained from three different varieties of grapes. The grapes are either sun-dried or in some food dehydrator.
These small-sized snacks are loaded with energy, fibers, vitamins, and minerals -are high in sugars and calories- although beneficial for health only if taken in limits.
Benefits of Consuming Kishmish:
Kishmish aids in digestion boost iron levels and keeps the bones strong.
- Half a cup of the Kishmish daily serves you an amount of 1.3 mg of iron. This is important for Red Blood Cells production and keeping the cells well oxidated. In turn, this amount is enough to save from anemia or to treat one.
- Raisins include healthy vitamins and minerals, free from fat and cholesterol they are a good source of antioxidants and dietary fiber.
- Kishmish has phytochemicals with antimicrobial actions, promoting healthy teeth and gums by fighting the bacteria that may have caused cavities.
- Enriched with antioxidants, Raisins help in fighting aging issues, heart diseases, strokes, and even cancers.
45 mg of calcium is present in half a cup of raisins. This keeps the bones and teeth healthy and strong. If you have reached the stage of menopause, raisins are good for you as it can prevent you from osteoporosis. Boron works alongside Vitamin D and calcium to keep sound the bone and joint health even helps in curing osteoporosis.
- As mentioned that the raisins are a good source of fibers, therefore it serves as a tool aiding for digestion. It softens the stool and makes it feel heavier, which prevents constipation.
- Furthermore, eat raisins if you want to lose weight as the presence of fibers helps in keeping oneself satiated for a longer time. Also, these fibers help in lowering low-density lipoproteins.
- Raisins contain potassium- which is known to reduce blood pressure levels. Thus, a blessing for those who suffer from hypertension.
Avoid consuming high amounts of raisins. High in natural sugars, this snack can cause gas, bloating, stomach pain and even diarrhoea.
Note: women should only consume one and a half cup while men should consume 2 cups of raisins on daily basis.
Why purchase from our store?
Our Store adores quality above all – for with the low quality of products come health issues- which is certainly exorbitant. Here you can get all type of Raisins like Yellow, Green and Black https://www.kashmironlinestore.com/dry-fruits/raisins
Welcome to Kashmir Online Store
Our Story and Startup
Kashmir Online Store is online initiative from a Local Boy from Kashmir which Is actually Based From Saffron Town(Pampore) .Kashmir Online Store Motive is To Have full market place of Kashmir where anyone can buy products Directly From Kashmir In Raw and Original Way as they being manufactured. Further Speaking ,the Goal of Kashmir Online Store Is To provide Top Class and Original Products all Over the India.
The Reason For Developing Kashmir Online store is Just To Provide Hassle Free Pure Quality Products With Good Service towards customers which are in need of kashmiri Products Like Saffron,Shilajit, Dry Fruits Like Walnuts, almonds, figs.. and other famous Kashmiri Products. Moreover, anyone can check try and test the quality of Products. Futhermore,the reason of Making and Developing Kashmir Online Store is to Provide Door To Door Services to Customers which are Actually Searching for Pure,Organic and Original Kashmiri products.
So Far Our Customers are Feeling Good and a Lot of Work has to be Done towards our improvement so we are working day and Night to Provide quality Service. This is tough but not impossible. Let us join Hands In Order to make it Successful kashmiri based online shopping portal by which You can buy Products on the basis of originality, purity and quality.
Thanks and Regards
Kashmir Online Store
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