Dry fruits and nuts are nutritional powerhouses that offer numerous health benefits. They are rich in natural vitamins, minerals, dietary fiber, and plant compounds that support overall wellness. For example, nuts are low in carbs but high in plant protein, fiber, healthy fats, magnesium,antioxidants, vitamins, and minerals. Studies show regular nut consumption canprotect the heart and reduce cardiovascular risk, balance insulin levels (lowering diabetes risk), support brain health and cognition, and help maintain healthy cholesterol and weight. Similarly, dried fruits retain most of their original nutrients: they contain vitamins, minerals, and dietary fiber. Driedfruits like raisins and dates are especially rich in antioxidant phenolic compounds that fight inflammation.

Key Benefits:   
• Nutrient Powerhouse      
• Heart & Brain Health       
• Antioxidant & Anti-inflammatory   
• Energy & Weight Management