mamra badam

Almonds are one of the most versatile foods on the planet. Iran, Afghanistan and the Kashmir valley are the main producers of Mamra Almonds. Today we will discuss about the mamra almonds which is often known as mamra badam or mamra badam giri. These almonds are generally expensive because they are hard to find and because they are grown in regions where it is very cold during the winter season. If you have access to these almonds, you will be able to enjoy the most expensive almonds in the world.

Now that you know all that, let’s talk about why mamra almonds should be at the forefront of your healthy dry fruits which will suit in your diet plan! Almonds are an excellent source of protein and a good source of monounsaturated fatty acids, vitamin E and copper. They’re also an excellent snack choice because they keep you feeling full for longer than many other foods do.

You can buy these almonds in special stores online only .The price of these almonds will vary depending on the condition, where they are from,  Size of almonds and how rare they are. Some of the most expensive almonds in the world come from Iran, Afganistan and Kashmir. These almonds are very expensive because they are very rare and because of the quality that sets them apart from other almonds. These almonds have a soft shell and a very sweet, delicious, and oil richness.

Identification Of Mamra Almonds

Mamra badam  is one of the most unique and tempting ingredients that has got many health benefits. They are different from normal almonds as they have a very distinct, sweet, aroma .To identify these specially-flavor almonds, look for a pointy tip and a distinct taste from normal almonds.

In the past, Mamra Almonds were exclusively grown in Afghanistan and Iran. Nowadays, they are grown in other parts of the world, including India.

Mamra Almonds

They are a bit expensive but worth the money. These have a very distinct smell and taste. In India, these are available in Kashmir. These are available in different forms such as almond milk, almond powder, almond butter, almond paste, etc. It can be added to your favourite beverages and can be made into almond milk.

These almonds can be eaten raw, roasted, or blended into a smoothie. They are also utilised in foods like rice, fruit salads, and chocolate. You can eat them individually or in combination with other nuts. These almonds mostly Natural and Pure in nature.

Properties Of Mamra Almonds ( Mamra Badam )

Almonds are an excellent source of protein and a good source of monounsaturated fatty acids, vitamin E and copper. They’re also an excellent source of manganese, vitamin B6, folic acid, magnesium and iron. Studies have shown that almonds can help lower LDL cholesterol and triglyceride levels as well as increase HDL (good) cholesterol levels.

The nutritional properties of these almonds are outstanding. They are extremely rich in fibre, low in fat and high in protein, vitamins and minerals. Compared to normal almonds, they are lower in calories but higher in protein content. Additionally mamra almonds contain higher levels of calcium, potassium, zinc and magnesium and lower levels of saturated fats.

Kashmiri Mamra Almond

Due to their low calories content mamra almonds make a healthy snack option for diabetics or those on weight control programmes. This unique type of almond is also used in sauces, desserts and confectionery as a flavouring agent.'

Mamra Badam can also help prevent metabolic syndrome, a condition that increases the risk of developing diabetes, heart disease and certain types of cancers.

Mamra almonds can help with weight loss by keeping you feeling full for longer than other types of almonds can.

Types Of Mamra Almonds To Buy

3 Types of Mamra Almonds you Should Know!

The world of mamra almonds is an exciting and ever-changing one. With the growing popularity of mamra and the increasing demand for it, the variety of mamra almonds has also expanded significantly. There are many different types of mamra almonds in the market today, but they all have one thing in common: they’re delicious!

Kashmiri Mamra Almond

Kashmiri Mamra Almonds are one of the most popular and recognizable nuts in the world. A hardy tree native to India, Kashmiri Mamra Almonds produce a nut with a high oil content and distinctive flavor. Due to their unique taste, Kashmiri Mamra Almonds are a popular ingredient in many cuisines around the world, including Indian food, Continental dishes, and sweets.

Like other almonds, Kashmiri Mamra Almonds come from the sweet almond tree (Prunus amygdalus var. dulcis). They are small in size, round and smooth, which makes them very easy to crack open. Just pop a few whole seeds into your mouth for a crunchy treat!

Kashmiri Mamra is a rich source of proteins, minerals, and vitamins, and prevents skin disorders and anemia.

Irani Mamra

The Iranian Mamra is particularly popular among Californian and Afghani badams. It's high in vitamins, minerals, proteins, and fibers, making it very suitable for beautifying skin, anemic patients, and cardiovascular patients. The Iranian mamra almonds have the highest fat content of any variety of almond, making them a great choice for those looking to boost their overall health. The best mamra almonds have a high oil content, which means they’re full of healthy fats and are also low in carbohydrates.

Irani Mamra Almonds are an excellent source of calcium, which is crucial for bone growth and maintenance. Moreover, it is also loaded with potassium, which keeps the salt level in the body in check. Copper, which is produced during the manufacturing of red blood cells, is also present in decent quantities.

Fiber, which keeps the digestive system healthy, is also included. It has a large quantity of B Vitamins in addition to these, as well as a substantial amount of protein that is used for energy production. It is an excellent source of food for the body, as it provides a lot of energy.

Afghani Mamra

Afghani Mamra Almonds are grown in the beautiful mountains of Afghanistan. These delicious, crispy almonds are long in size and make a great snack to eat while you're on the go or as part of a gift basket. It's time to get your hands on these delicious almonds!

These are primarily cultivated in Afghanistan. They’re brown in color and have a waxy, leathery coat. They have a strong and distinct flavour.They’re rich in protein, Vitamin B1, B2, and E, calcium, phosphorus, and iron.

They’re low in fat, but they are rich in monounsaturated fats. These almond are best eaten when you’re fresh. They have a very strong, distinct flavour that’s not for everyone, but people who like strong flavours will appreciate them.

5 Great Reasons To Add Mamra Badam to Your Diet

Mamra Almonds are an excellent source of protein, fiber, vitamins and minerals. They also contain antioxidant properties that may help keep you healthy. Here are some of the health benefits of mamra almonds:

1.Protein-Rich Almonds.

Mamra Almonds are a great source of protein, an essential nutrient that helps maintain your energy and build muscle. The nuts also contain minerals such as B1,B2, P and E,and folate (a form of folic acid). A 2/3 cup of almonds contains about 6 gm of protein. Protein is essential for building and maintaining muscles, tissue repair and the immune system.

2.Vitamin E-Rich Almonds

Vitamin E is an antioxidant that reduces the risk of heart diseases, diabetes and even cancer. So healthy kidneys, immune system, skin and eye health are also promoted by consuming vitamin E-rich almonds. Mamra  Almonds are an excellent source of vitamin E, a nutrient that helps in maintaining the health of the skin, immune system, helps in fighting against certain types of diseases and much more.

Benefits Of mamra Almonds

3. Promotes Healthy Growth Of Bones And Teeth

Almonds are a great source of minerals such as manganese and calcium - minerals that promote healthy growth of bones and teeth. Calcium is an essential mineral that plays a key role in building and maintaining healthy teeth, muscles and nerves. It is also responsible for blood clotting, heart health and a host of other functions. Manganese is another mineral that is commonly found in almonds. It is important for normal growth and development of the brain and nervous system in children and a strong immune system in adults.

4. Fights Inflammation And Diabetes Benefits

Mamra Almonds might help keep you healthy by boosting your blood sugar levels, reducing inflammation, and preventing diabetes. Inflammation is responsible for a lot of diseases and almonds may help combat it. They are loaded with antioxidants like vitamin E that fight inflammation. In addition to fibre, protein, and antioxidants, almonds may lower the risk of diabetes.

5.Improves Cholesterol And Blood Pressure Levels

Mamra almonds. have a high concentration of oleic acid, a monounsaturated fat that may help lower blood pressure and reduce the risk of high cholesterol. Incorporating more mamra almonds into your diet may help reduce the risk of high cholesterol, high blood pressure, and high blood fat levels. Regular intake of mamra almonds may help reduce inflammation in the body by increasing the production of nitric oxide in the blood vessels, which reduces blood pressure and lowers the risk of high cholesterol and high blood fat levels.

6. Almonds are a cheap source of nutrition

Manganese, zinc, iron, calcium, magnesium, and molybdenum are all abundant in almonds. They are a great source of fibre, protein, vitamins, and minerals. Almonds are among the least expensive food items to consume. You can save money and make healthier choices by incorporating almonds into your diet.

Tips For Storing And Consuming Mamra Almonds

There are many tips for storing and consuming mamra (almonds) and I have tried to list below few of them.

  • Store mamra in an airtight container in a cool and dry place, away from direct sunlight.
  • Sprinkle some salt on the mamra before storing it. This helps retain freshness and prevent discoloration.
  • Always keep mamra in its original pack until use. It may lose some of its taste when exposed to the light or air.
  • Enjoy mamra as is or use them in your favourite dishes. I like to add them to hot tea and they turn into crunchy snacks that are so good!


1.What are Mamra Almonds?

The most prestigious and costly almonds are Mamra Almonds. Iran, Afghanistan and Kashmir are the main producers of Mamra Almonds.

2. What are the benefits of eating Mamra Almonds?

Mamra Almonds are famous for their extraordinary nutritional properties, including preventing diabetes and heart disease, lowering cholesterol levels and blood pressure, promoting weight loss and good digestion  (bile acid excretion), lowering bad cholesterol and triglyceride levels in the blood, reducing inflammation in the body and protecting against brain damage.

3. What are the side effects of eating Mamra Almonds?

Mamra are very rich in protein and low in energy. So it is very healthy food. But they may have some side effects. In a study it was observed that taking large amount of mamra badam can cause vitamin E overdose, weight gain, increased kidney stones, digestive problems etc. So we should eat mamra with care.

4.What are the ingredients in Mamra Almonds?

Mamra Almonds contain protein, fibre, Vitamin E, monounsaturated fatty acids, minerals and phytoestrogens which are plant compounds that have potent health benefits. Studies have shown that eating almonds can help lower LDL (bad) cholesterol levels and improve blood pressure. They can also help prevent metabolic syndrome, a condition that increases the risk of developing diabetes, heart disease and certain types of cancers.

5.Where can I buy Mamra Almonds?

You may purchase Mamra  almonds in specialist shops, Online stores. Kashmir online store is one of the finest online stores, where you can purchase the best mamra almonds.

6. How to eat Mamra Almonds?

Fresh almonds are best! Mamra almond is a special kind of almond which resembles a unique shape. You can use these almonds in different recipes. For example, you can boil them and use it as filling in barfi. You can also make almond cookies with these almonds, or grind them and use it in sweet dishes.

It’s best to eat mamra  almonds raw. Mamra badam can be crushed and toasted just like you would with any other grain but it’s best to eat them raw so they retain their full nutritional value.

7.Is Mamra Badam Nutritious?

Mamra almonds are one of the most nutritious foods you can eat. They’re packed with healthy fats and protein, as well as vitamins and minerals. If you eat almonds on a regular basis, you’ll feel satisfied and energized, which can help you lose weight and improve your overall health. These almonds are an excellent source of protein, vitamin E, copper, monounsaturated fatty acids, fibre and phytoestrogens so enjoy!


Mamra almonds  ( badam ) are unique and delicious, but they’re also hard to come by. Fortunately, they’re becoming more popular, which means you can expect to see them more often at the store. If you want to try these delicious almonds, you’ll need to know what type of mamra almonds to buy. We’ve outlined the three major types below, along with the main things you should look for if you’re buying them. So, what are you waiting for? Go buy some mamra almonds.