Yes, saffron (especially pure Kashmiri saffron) is traditionally considered safe and beneficial during pregnancy—when taken in moderation and after consulting your doctor.

✅ Benefits of Saffron During Pregnancy:

Improves Digestion: Reduces bloating and constipation, which are common in pregnancy.

Mood Booster: Known to uplift mood and reduce pregnancy-related stress or mild depression.

Helps with Sleep: Natural calming properties may help pregnant women sleep better.

Relieves Cramps: Saffron is believed to ease mild uterine cramps.

Boosts Appetite: Stimulates mild hunger when appetite is low during early pregnancy.

Balances Hormones: Traditionally used in Ayurveda to support hormonal balance.