Description
Dried yellow peaches are high source of vitamin A and vitamin C, which help in metabolism. Eating dried peaches also helps with digestion. Dried Peaches are one of the richest sources of beta carotene, a red-orange pigment found in fruits, and are a medium source of beta carotene, which is good for healthy eyes.
Delight in the golden goodness of our Dried Yellow Peaches! Carefully sourced and dried to perfection, these dehydrated fruits offer a delightful burst of flavour and sunshine in every bite. The vibrant yellow hue reflects their ripeness and natural sweetness. Enjoy the tender, chewy texture as you experience the essence of peaches in its purest form, free from any adulteration. Milagrow Nuts takes pride in bringing you the finest Dried Yellow Peaches, packed with essential nutrients and wholesomeness. Whether you relish them as a quick and healthy snack or incorporate them into your culinary creations, our Dried Yellow Peaches are a taste of nature's finest offerings. Enjoy their goodness guilt-free, and elevate your snacking experience today!
An excellent source of dietary fiber
One serving of dried peaches contains 53% of the daily value of dietary fiber. Dried peaches contain a water-soluble fiber known as pectin. Pectin is a natural part of the human diet, but does not significantly contribute to nutrition. The daily intake of pectin from fruits and vegetables can be estimated at about 5 grams (assuming the consumption of approximately 500 grams of fruits and vegetables per day). Peaches contain more pectin than fruits such as cherries, grapes and strawberries. Dietary fiber lowers your cholesterol and helps regulate blood sugar levels. Prevents constipation due to its laxative effect. The daily intake of dietary fiber for women is 25 grams and 38 grams for men. One serving of dried peaches provides 7 grams of dietary fiber.
Health-beneficial potassium to sodium ratio
Dried peaches are high in potassium and low in sodium. A high-potassium, low-sodium diet helps prevent high blood pressure and reduces the risk of heart disease and stroke. Potassium and sodium levels in dried peaches are relatively good for health. A healthy adult should receive about 4700 mg of potassium and more than 2300 mg of sodium per day.
Dried peaches are rich in provitamin A
The orange color of dried peaches indicates that this dried fruit is rich in beta-carotene, a red-orange pigment that is converted to vitamin A in the body. Vitamin A plays an important role in maintaining eye and skin health. Vitamin A has also been linked to a reduction in cancer and heart disease.
Rich in vitamin K
Dried peaches are a good source of vitamin K. The human body needs vitamin K to fully synthesize certain proteins that are prerequisites for blood clotting. It is also needed to control calcium binding in the bones. Vitamin K deficiency can weaken bones and potentially lead to osteoporosis.
An excellent source of vitamins C and B
Vitamin C is an essential nutrient that is involved in tissue repair and the enzymatic production of certain neurotransmitters that are important for strengthening the immune system because it acts as an antioxidant. B vitamins are responsible for brain function, fetal growth, red blood cell production and more.
FAQ'S
What are the benefits of dried peach?
Dried Peaches are excellent sources of iron, as well as rich sources of beta-carotene and Vitamin A. The presence of Vitamin C as well as copper in these dried peaches also works as excellent antioxidants. Dried peaches are also rich sources of several vitamins from the Vitamin B group.
How long can you store dried peaches?
How long can I keep dried and freeze-dried fruit in my pantry? Up to a year unopened, and at least a month after opening if you keep it airtight and out of direct light.
Do dried peaches have iron?
A ¼-cup serving of the chewy snacks contains some iron — 1.6 mg to be exact — according to the USDA.
Can peaches help with constipation?
Males, females, and different age groups all have different daily fiber needs. Most fruits will help ease constipation. Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are just some of the fruits that may help. Do not peel fruits that have edible skins, because a lot of the fiber is in the skin.
