Dried blueberries are a tasty superfood. They’re full of nutrients, high in fiber and low in calories. Dried blueberries have a varied combination of phytonutrients to make you healthier. There are many health benefits of dried blueberries. These tiny, sweet dehydrated berries are fun to eat and experiment with. Dried blueberries can be a staple in your diet.
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients . They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more.
Choosing healthy foods to enjoy as a snack or incorporate into a health-conscious diet is a priority for anyone wanting to stay as active and healthy as possible. While eating healthy may be your goal, finding good-tasting foods is sure to be a priority. Dried blueberries have numerous health benefits and amazing flavor. These plump little dark purple treats should be a staple in your pantry and a part of your daily diet. Dried blueberries are as equally healthy as fresh blueberries. When stored properly, they have a shelf life of up to one year.
Our beautiful Natural Dried Blueberries are absolutely additive-free. That means no added sugar, juice, or sulfur. This is the perfect Blueberry for those looking for the real thing!
Eat as a snack, add some to your morning oatmeal, or toss a handful into your spinach salad at dinnertime. Or try them in recipes that call for Raisins for a different flavor profile. Explore the possibilities and feel good about having these healthful little beauties in your diet.
HEALTH BENEFITS OF DRIED BLUEBERRIES
✓ High in antioxidants
✓ Abundant in anthocyanins
✓ Anti-inflammatory
✓ Improves brain health and memory
✓ Gastroprotective
✓ Protects against disease and cancer
✓ Cardioprotective
HOW TO STORE DRIED BLUEBERRIES
The easiest way is in the packet they are bought in! Otherwise, store your dried blueberries in an airtight container away from direct sunlight. Preferably in a cool and dry spot, or even in the fridge. Dried blueberries usually have a 9 month shelf-life if stored correctly.
Perfect for Snack Time
Blueberries are nature’s candies. With their bright sweetness and crunch, freeze dried blueberries make a tasty snack that is healthier than any processed, sugary treat you’ll find. And while there’s no guarantee that eating blueberries will offer the same health benefits to everyone, it’s surely tasty trying.
What Are The Nutritional Values Of Dried Blueberries?
Most of us have this question ‘are dried blueberries good for you’ in our minds. Here are these nutritional values you will find in 40 grams of dried blueberries to convince you that they are good to add to your diet:
- It includes 138 calories.
- Calories from fat are 4%
- It is a cholesterol-free dried fruit.
- It has 1 mg of sodium.
- The total carbohydrate is 33 grams in which dietary fiber is 3 grams, and sugar is 29 grams.
- It has 13% of Vitamin C.
- There is 7% Calcium in dried blueberries.
- And, there is 2% Iron in this.
FAQ'S
How many dried blueberries should I eat a day?
There is no set recommendation for how many dried blueberries you should eat per day. However, a handful of dried blueberries (about 1/4 cup) is a good amount to add to your daily diet.
Which blueberry is best dried or fresh?
Fiber: Dried blueberries come out on top in this category, containing up to twelve grams of fiber per cup versus the three to four grams per cup in fresh blueberries and six grams per cup in frozen blueberries.
What are the top 3 benefits of blueberries?
This small but mighty berry is loaded with nutrients . They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more. Blueberries are sweet, nutritious and wildly popular. Often labeled a “superfood,” they are low in calories and incredibly good for you.
Can we soak dried blueberries?
Remember to rehydrate the dried blueberries before using them in meat and poultry dishes. This will ensure they become plump and juicy, enhancing their flavor and texture. Simply soak them in warm water or your choice of liquid for a few minutes, then drain before adding them to your recipe.
Is Dry blueberry good for skin?
Blueberries are an all-rounder when it comes to healthy, glowing skin. But, you can make the most of their mojo by using them topically, fresh or dried, blueberry benefits are endless. In fact, a blueberry face mask is a match made in heaven for your skin.
