Description
Dried Cherries are the “fire engine red” cherries everyone knows and loves! Dried Cherries have a more distinctive taste profile that varies between a sweet and a tart flavor, which our dried cherries retain. Unlike many dried Montmorency cherries on the market, our dried dark sweet cherries are unsweetened- meaning No added sugar of any kind! Our Cherries are a household favorite- great as a snack, the perfect addition to morning breakfasts in oatmeal or yogurt, and a great ingredient for baking!
Our unsweetened dried cherries are great as salad toppings or for use in glazes and cocktail drinks as well, but our favorite use is simple, healthy snacking- they’re the perfect "on the go snack" or addition to your child's lunch box heading to school! Even our dogs love them! In addition to being a beautiful fruit, cherries possess a great set of health benefits: cherries have anti-inflammatory properties which may help control arthritis and gout; cherries contain antioxidants which may help reduce the risk of heart disease; cherries contain anthocyanins which may help reduce the risk of Alzheimer's Disease; cherries are a source of melatonin which promotes a healthy sleep pattern; cherries are low on the glycemic index which helps you feel fuller, longer; and cherries are a good source of potassium which may help control blood pressure!
Why should you choose The Kashmir Online Store's Dried Cherries?
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Sweet and Tangy Flavour: Experience the delightful combination of sweet and tangy flavours that only dried cherries can provide.
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Nutrient-Rich : Cherries are packed with antioxidants, vitamins, and fiber, offering both taste and wellness.
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Gourmet Delight : Enjoy the gourmet snacking experience that elevates dried fruits to a higher standard.
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Versatile Pleasure : Ideal for snacking, enhancing salads, baked goods, or adding a fruity twist to your culinary creations.
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The Gourmet Stories' Promise : We ensure that you receive only the finest Dried Cherries.
Benefits:
Dried cherries benefits for health are many as they are an abundant source of vitamins and minerals that our body needs. It is a good source of Vitamin A – provitamin A to be specific. One cup of dried cherries is enough to give you almost entire daily value of provitamin A that your body needs. Besides, cherry dry fruit is also rich in calcium and iron. Further, dried cherries are a rich source of Vitamin C. Vitamin C supports the growth of new tissues and helps wounds heal faster. Also, as cherries are rich in fibre, it aids weight loss. Other major health benefits of eating cherries are:
1. Improves Heart Health.
2. Protection From Chronic Diseases And Premature Aging.
3. Better Vision.
4. Weight Loss.
5. Improves Bone Health.
6. Boost Exercise Recovery.
7. Improves Digestion.
8. Improves Sleep.
9. Good For Diabetics.
Dried Cherries Nutrition
The nutritional content of dried cherries makes them a great addition to any diet. According to the USDA, a quarter cup of sweetened dried cherries contains:
- Calories: 133
- Protein: 0.5 grams
- Carbs: 32 grams
- Fiber: 1 gram
- Vitamin C: 9% of the Daily Value (DV)
- Potassium: 3% of the Daily Value (DV)
- Copper: 10% of the Daily Value (DV)
- Vitamin A: 6% of the Daily Value (DV)
What are the uses of dried cherries?
Dried cherries are very versatile and can be used in many different ways in the kitchen:
1. Snacks: Dried cherries can be a healthy and delicious snack, eaten alone or with nuts or other dried fruits.
2. Pastries: Dried cherries can be used in baked goods, such as muffins, cookies or cakes.
3. Salads: Dried cherries can be added to salads to give them a sweet and tangy touch.
4. Granola: Dried cherries can be added to granola mixes to add flavour and texture.
5. Hot Cereal: Dried cherries can be added to hot cereals, such as porridge or muesli, to add flavor and nutrients.
FAQ'S
What are the benefits of dried cherries?
They are a natural source of melatonin and can aid in helping you get the sleep you need on a regular basis. They are high in potassium, calcium, magnesium, iron, and beta carotene. Fiber is also in abundance in dried cherries. Cherries have more beta carotene and Vitamin A than other berries.
How many dried cherries can you eat a day?
You'll reap cherry benefits regardless of whether you like your stone fruit sweet or sour. Sweet cherries may be more delightful for your taste buds when you eat them by the handful. Tart cherries are often used in baking. “Aim for one cup of fresh cherries a day or a quarter-cup of dried ones.
Are dried cherries good to eat?
Dried cherries could possibly be labeled as a superfood with all of the nutrients they contain. They are full of beta-carotene, calcium, iron, and fiber. Dried cherries have a modest amount of natural sugars which are easily used by the body for an efficient food source.
Is dry cherry good for diabetes?
While individuals living with diabetes may want to limit consumption of canned, maraschino, and dried cherries due to their high added sugar and carbohydrate content, the fresh, frozen, sour, and sweet cherries provide essential and abundant nutrients and antioxidants so beneficial to managing diabetes.
