Red apricots are a new variety of apricots developed from scientific methods. The color of the fruit is purplish-red with yellowish flesh present also. Juicy and fleshy fruit to eat is a source of many benefits. Deliciously cotton ish, sweet and sour in taste, they are apricots pollinated by plums. These red apricots are used with every type of cuisine. Salads, sandwiches, chicken, meat, mushrooms, etc. 

Apricot is one of the most preferred snacks that is included in the diet. There is dietary fiber and then there is a lot of nutrients. There are a few calories, nutrients like magnesium, vitamins like A, calcium, iron, potassium, antioxidants, etc. Each of these minerals has its own benefits and effects on the human body. Overeating the apricots may cause some diarrhea like issues. But if you can keep your eating in each, why panic? 

Many people think because of the dehydration of water content the dried fruits would become sugar dense. Further, the misconception is that it will cause weight gain. Well, either it is not true.

In fact, apricots are known to aid in weight loss. 

Those of the fruits treated with sulfur on dehydrating turn to be orange in color. Attractive. And the best part of this is that they don’t have any stones. By the way, we sell completely organic products with no chemicals to treat.

Nutritional benefits of Dried apricots are that these contain 1009 kJ of Energy, 63 g of Carbohydrate, 0.5 g of Fat, 3.4 g of protein, 55 mg of Calcium, 2.66 mg Iron,  32 mg of magnesium, 0.235 mg of manganese, 71 mg Phosphorus, 1162 mg of Potassium, 10 mg of Sodium and 0.29 mg of Zinc.

Pure Red Apricots From Ladakh Jammu and Kashmir 

The drupe apricot is similar to the fruit of peach. Its surface has short velvety hair, with its tincture ranging from yellow to orange. For the maturation of Apricots, a dry climate is required.

At the center is a seed, that has a woody endocarp surrounded around it, lying inside a less juicy flesh. Although people in Kashmir consume their seed, one must not. It is because it is not counted as an edible part by knowledgeable people. In fact, some of its types may be poisonous to be eaten as it contains amygdalin from which cynic acid may be extracted. Sweet apricot kernels contain 0.9% of amygdalin while bitter kernels have about 5% of this poisonous compound. This means one can have 0.05% and 0.3% of cyanide respectively.

Other benefits are that they are rich in dietary fiber. Fiber has the property of keeping the consumer full. A constant feeling of fullness is found in the consumer. Furthermore, fibers breakdown fatty acids thus aiding indigestion. Intestines are also cleansed and smooth passage of stool is facilitated. 

Fibers aid in weight loss as well. Given they reduce the appetite, the body uses fats for any metabolic activity they require. Thus fat burning especially stomach fats lead to a reduction in weight.

Apricots like any other dried fruit are good for heart health. These balance the electrolyte levels of the body and reduce the bad cholesterol levels (LDL) while increasing the good cholesterol levels. This reduces the risks of heart diseases and the accumulation of fats in the veins.  

The presence of calcium in apricots aids in better bone and teeth development. These strengthen the bones and teeth which further can be very beneficial for the well being of an individual. 

The presence of antioxidants keeps youth for a longer time. It reduces the signs of aging like wrinkles and graying of the hair. 

Being iron-rich makes it a perfect food for treating anemia and increasing oxygen supply in the body. This helps in increasing stamina and the chances of having a sound brain. 

Apricots further assist in cleansing toxins from the body. It aids in free radical scavenging that can cause cancers if left as such. 

The presence of vitamin A helps in getting better eyesight also. Apricots further aid in prevention against the macular degeneration of the eyes, which is again a way of reducing aging signs. 

FAQs

How many red apricots can we eat a day?

Not more than 30gms. This means just 3 or 4 a day. Don’t eat more it will lead to dysentery. 

Are dried red apricots sugary?

No, not at all. Diabetics may consume it given their doctor allows them to.

Do dried apricots cause bloating?

Eating too much of these does give a stomach ache yes.

Can people suffering from hypertension eat dried apricots?

Of course. In fact, these will lower blood pressure levels.