Makhana

Makhanas or phool makhana, also referred to as “phool” in Hindi; as they are obtained from the flowers or phool of a plant named Euryale ferox Salisb,  commonly known as prickly waterlily, makhana or Gorgon plant. All of its parts have medicinal properties. Makhana is the edible seed kernel of this plant. 

Makhana (Lotus seeds or fox nuts) is a traditional Indian snack that has been associated with a myriad of good health benefits. Compared to other nuts and seeds like almonds, cashews, and other dry fruits, makhana's nutritional value is high, and there are numerous benefits of eating makhana.

Makhanas have played a role in Indian cuisine for a long time. The reason is that they bring tons of nutrients and health benefits and add a crunch to our daily diet. They have been offered to deities on festivals and have been consumed as a main component on the fasting days of Navratri, Ekadashi, and more.

Nutritional Value of Makhana

Rich in fibres and proteins, makhana nutrition content is high, while it remains low in fat. In 100 grams of makhana, there is 9.3g of protein, and the energy content is about 347 calories. Phool makhana benefits also extend to include essential nutrients such as calcium, magnesium, potassium, and phosphorus in proper amounts. These nutrients are important for the normal functioning of body activities, such as metabolism, nerve function, muscle function, bone and teeth growth and development, and also in the production of proteins.

Makhana also contains a balanced amount of carbohydrates and iron, making it a superfood. All of these nutritional values of makhana demonstrate the advantages of including it as part of a healthy diet.

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