What Are Dry Fruits
Dry fruits are considered healthy snacks. They contain a good amount of vitamins and minerals. Dry fruits are a good source of vitamins and minerals like iron, calcium, fiber, and vitamins A, B, and C. These are natural, and they have no side effects. They also contain less calories than their fresh counterparts. They can be eaten as an evening snack or as a part of the meal.
There are a lot of benefits to eating the right foods. Dry fruits, such as almonds, cashews, and pistachios, are very nutritious and contain a lot of good things. Almonds are high in protein, fiber, and vitamins. They have a low glycemic index, which means they don't cause a big spike in blood sugar. Cashews have a lot of protein and are high in vitamin B6. They are also high in fiber, which helps you feel full, and they have a low glycemic index. Pistachios are high in magnesium and a good source of protein. They are also very high in fiber. They are versatile and used as a snack, dessert, and even for cooking. Dried fruits are a great option if you want something healthy and delicious to munch on. You can choose from many different types of dried fruits and nuts.
List Of Dry Fruits Names:
Almonds - Badam - बादाम
Almonds are highly nutritious and versatile. They're packed with healthy fats, fiber, protein, vitamins and minerals. Almonds are also a great source of antioxidants and can help lower cholesterol levels in the blood. Furthermore, they provide energy to keep you going throughout the day. Almonds can help lower your blood pressure, which offers even more protection against heart disease.
Walnuts - Akhrot - अखरोट
Walnuts are another type of nut that makes for an excellent snack. Walnuts are an excellent source of fats, vitamins and minerals, providing essential omega-3 fatty acids. Walnuts also contain antioxidants and minerals like copper, manganese, magnesium, and phosphorus. Walnuts can be eaten raw or cooked in various dishes. They can also be added to salads, cereals, granola bars, baked goods, and more.
Cashew - Kaju - कश्यु
The cashew has a unique flavor with a sweet, nutty taste. Cashews are rich in nutrients, including protein, calcium, iron and vitamin E. They have a low-fat content and a pleasant, mildly nutty flavor. Cashew nuts are a great source of protein and fiber. They are low in fat and cholesterol, are a rich source of minerals and vitamins such as vitamin A, B6 and iron, and have been found to improve cardiovascular health. Cashews are also loaded with fiber and antioxidants, making them a healthy snack.
Pistachios - Pista - पिसता
The flavor of pista is sweet and nutty, making them an ideal ingredient for baking and desserts. Pista is high in healthy fats, protein, fiber, vitamins and minerals. They also provide important vitamins and minerals such as Vitamin E, magnesium and phosphorus. They can be enjoyed raw or roasted, added to salads or smoothies for extra crunch, or used in yogurt or oatmeal. They can also be ground into a paste to make pesto sauce or blended into desserts like ice cream and cakes.
Dates - Khajoor - खजूर
Dates are rich in fiber, vitamins, minerals, and antioxidants, making them an excellent option to any diet. Dates can be eaten fresh or dried, making them versatile ingredients for many recipes, including cakes, cookies, smoothies and other desserts. They are also used to sweeten sauces, salads, breakfast cereals, and yogurt. You're looking for a healthy snack or something special for your next meal, dates have something to offer everyone!
Raisins - kishmish - किशमिश
Raisins are high in fiber and potassium. They also contain antioxidants that help reduce the risk of cancer and other diseases. Furthermore, they are a great energy source since they contain natural sugars. Eating raisins can help energize your body throughout the day and prevent fatigue or hunger. Raisins are an excellent snack or addition to salads, oatmeal, yogurts and trail mixes because they add extra flavor and nutrition. They can also be used in baking recipes to add sweetness and texture to cakes, breads and muffins.
Apricot - Khubani - खुबानी
Apricots are small, orange-colored fruits that have a sweet and tangy taste. They are native to Asia but are now grown all around the world. Apricots contain various vitamins and minerals, including potassium, iron, calcium, and vitamin A. They also contain dietary fiber and antioxidants that can help reduce inflammation. Apricots can be eaten fresh or dried for use in cooking. When dried, apricots become chewy and sweet with a slightly caramelized flavor. Enjoying apricots is an easy way to get a nutritious snack full of vitamins and minerals into your diet!
Hazelnut - Pahadi Badam - हेज़लनट
Hazelnuts are highly nutritious and contain many beneficial compounds like vitamin E, protein, healthy fats, fiber, magnesium, copper, phosphorus, manganese, folate, and zinc. They have antioxidant properties that can help protect against cell damage from free radicals. These nuts are packed with good fats and are a great source of protein. In addition to being enjoyed as a snack on their own or added to various recipes for an extra crunchy texture and nutty flavor.
Dry Figs - Anjeer - सूखे अंजीर
The rich flavor of dry figs is often compared to dates or raisins, although they have unique tastes. They also have a high sugar content but contain vitamins, minerals, and dietary fiber that benefit our health. Dry figs are also high in antioxidants, which may help reduce inflammation and keep us healthy. Dry figs can be enjoyed as a snack or added to various dishes such as salads, oatmeal, yogurt parfaits, smoothies, baked goods, trail mix, granola bars, desserts, and more. Dry figs provide an easy way to add natural sweetness and nutrition to your diet.
Dry Berries - Jamun - सूखे जामुन
Dry berries are a type of fruit that has been dried for preservation. They can be used in various ways, such as snacking on them as is or adding them to recipes. The most common dry berries include cranberries, blueberries, strawberries and raisins. Cranberries are tart and tangy, while blueberries are sweet and juicy. Strawberries have a unique flavor and texture when dried, while raisins are chewy and sweet. Dry berries provide many health benefits. Dry berries are an excellent source of nutrients, including fiber, vitamin B and minerals. They can help to reduce cholesterol levels, lower blood pressure, and regulate blood sugar levels.
Seeds - Beej - बीज
You can even go for seeds to get the best of their nutrition. Some of the best seeds are chia, flax, sunflower, sesame, and pumpkin. The seeds manage cholesterol, blood sugar, and blood pressure. Seeds provide nutrition in many forms and can be used in various dishes, from salads to desserts.
Is it good to eat dry fruits daily?
Dry fruits are a good source of vitamins and minerals like iron, calcium, fiber, and vitamins A, B, and C. Besides having nutrients, it also helps to combat infections and illnesses. Antioxidants are great for your body.
Which dry fruit helps in skin glow?
Almonds: This nut is known to boost your skin's natural glow and provide hydration. Almonds are also beneficial in improving your skin's elasticity and fine lines. All you need to do is soak 4-5 almonds in water overnight.
Which dry fruit is a superfood?
Dates are a superfood found in most houses in India. Dates contain calcium, magnesium, potassium, iron, and other nutrients that can enhance your health and are eaten raw or used in sweets.
Which dry fruit is good for hair?
On the one hand, dry fruits like almonds and walnuts are packed with protein, iron and Vitamin E that strengthen hair from the roots and prevent hair fall. Figs and dates, however, are rich in iron and help promote hair growth if consumed regularly.