Everything seems to be getting the almond treatment these days. For example, those who follow a low-carb diet have been embracing almonds as their go-to snack for some time now. And with good reason: Not only are they high in protein (about 20 grams per cup), but they also contain plenty of healthy fats and other essential nutrients.
This has led to a proliferation of products that combine almonds with other ingredients to create new flavors and textures. You can now find almond butter, almond milk, almond flour, and even almond oil on supermarket shelves. So what is almond butter, exactly? And do you need to buy it?
What Is Almond Butter?
Almond butter is often considered to be an excellent substitute for peanut butter. Although there are some similarities, they are definitely very different in taste and texture. When made from shelled almonds, almond butter is a smooth paste made from ground almonds that can be eaten on its own or as part of a healthy diet to prevent heart disease and diabetes.
It is made by grinding the almonds into a paste, then mixing in a little bit of oil to help keep it from being too dry. This paste can be spread on toast, added to smoothies, or eaten with a spoonful. It can be used in many different ways and is an excellent alternative to peanut butter, especially if you have allergies or are looking to eat a healthier diet.
Why You Should Buy Almond Butter:
- Helps You Stay Full For Longer - Almond butter contains fiber, protein, and healthy fats that are great for keeping you full for longer. This can help you avoid reaching for unhealthy snacks when you're feeling hungry.
- Natural Source Of Vitamins And Minerals - Almond butter is an excellent source of calcium, vitamin E, magnesium, and vitamin B-6. These minerals and vitamins are essential for your overall health and can help keep you feeling energized throughout the day.
- Helps Lower Cholesterol - Due to its high fiber content, almond butter can lower your cholesterol levels. This is important to help reduce the risk of heart disease.
- Beneficial For Diabetics - Diabetics should be sure to check the sugar content of their almond butter. Some brands are lower than others, which is better for those who are trying to control their blood sugar levels.
- Great For Weight Loss - When combined with a healthy diet, almond butter can be a great tool for weight loss. It can help you stay full for longer, reduce your cholesterol levels, and lower your risk for diabetes.
Benefits Of Almond Butter:
Almonds and almond butter are nutritious, filling, and versatile. They're also one of the most popular nuts when it comes to snacking. A serving of almonds has only 160 calories and is high in fiber. Almond butter is made from ground almonds with a smooth texture that can be used in many ways. It's an excellent source of vitamins E, B6, and magnesium, as well as copper, manganese, iron, zinc, selenium, and phytonutrients known as beta-carotene and alpha-tocopherol (Vitamin E). Here are some surprising benefits of almond butter that will change your life!
Rich In Vitamins And Minerals:
Almond butter is a good source of vitamins and minerals, especially Vitamin E, magnesium, and copper. Getting enough of these nutrients is essential for a healthy metabolism, and they're also helpful for reducing inflammation and improving your immune system. Vitamin E promotes better skin, hair, and nail health, as well as better circulation and heart health. Magnesium is important for a good night's sleep and overall healthy metabolism. Copper is essential for your body to make collagen, which keeps your skin young and helps metabolize iron and zinc.
Promotes Better Digestion And A Healthy Gut:
The high amount of fiber in almond butter comes from the almond skins, which can help promote better digestion and a healthy gut. The fiber in almond butter can help keep your blood sugar levels stable, preventing sugar spikes that lead to cravings and mood swings.
If you suffer from bloating or gas, almond butter can help soothe your stomach with its rich fiber content and low FODMAP content. FODMAPs are a type of carbohydrate that can sometimes be difficult for some people to digest and can cause bloating and gas.
Almond Butter Is A Great Source Of Protein:
Almond butter is an excellent source of protein, which is essential for muscle recovery, healthy skin, hair, and nails, and a healthy metabolism. As a plant-based protein, it's also great if you follow a vegan diet.
The recommended daily amount of protein is around 0.8 grams per kilogram of your body weight. So, for example, if you weigh 140 pounds, you'd need approximately 54 grams of protein daily. Many people don't consume enough protein, which can cause symptoms like low energy, anxiety, and trouble sleeping. Almond butter is a great way to sneak more protein into your diet.
Good For Your Eyes And Vision:
Almond butter is an excellent source of lutein and zeaxanthin, antioxidants that are good for your eyes and vision. Lutein and zeaxanthin help reduce the risk of macular degeneration, an eye disease leading to vision loss.
If you're at high risk of this disease, you may want to consider increasing your daily intake of lutein and zeaxanthin to help prevent it. One way to do that is by adding more foods like almond butter to your diet.
As we mentioned above, almonds are a great source of antioxidants like lutein and zeaxanthin. Antioxidants are helpful for reducing inflammation, which can be helpful for preventing diseases like heart disease and arthritis. In particular, antioxidants like lutein and zeaxanthin are good for protecting your eyes from macular degeneration and vision loss. They're also helpful for preventing other diseases, like cancer.
Almond Butter Can Help Fight Inflammation:
Almond butter is a good source of vitamin E, a powerful anti-inflammatory vitamin. Vitamin E helps fight inflammation and reduce the risk of certain diseases. It's also good for your skin, hair, and nails. If you often suffer from joint pain or have skin problems like eczema or rosacea, you may have too much inflammation in your body. Eating foods that are rich in vitamin E can help reduce that inflammation and can help manage many health conditions.
Uses Of Almond Butter:
Almond butter is a thick paste made from ground almonds and a little sweetener. It's rich in protein, fiber, and healthy fat. It can be used on toast, in smoothies, on top of cookies, or by a spoonful. Here are some of its uses:
- Protein Snack: Almond butter is an excellent source of protein, and one tablespoon contains 7 grams of protein. It's an excellent option for anyone looking to eat something filling and healthy.
- Nut-Free Butter Alternative: Almond butter is a nut-free alternative to regular butter. It has a similar consistency and can be used in many of the same ways (like on toast or in recipes).
- Healthier Peanut Butter Alternative: If you're trying to avoid peanuts, almond butter is a great alternative. It has all of the same nutritional benefits as regular peanut butter but without the potential allergy concerns.
- Protein Packed Lunch Option: Almond butter makes a great addition to lunchboxes or packed lunches. Add it to sandwiches, wraps, or salad bowls for an extra protein boost!
- Make Your Own Cacao Butter Blend: Cacao butter is incredibly beneficial for the body — both internally and applied topically! To make your own blend, combine equal parts cacao butter and almond butter in a food processor or blender until smooth and well combined. This mixture can be applied directly to the skin for moisturizing and anti-aging benefits!
Benefits Of Almond Butter For Babies:
Almond Butter is packed with protein and healthy fats, making it a great choice for babies' first solid foods. Not only is almond butter delicious, but it is also a healthy addition to your baby's diet.
Baby's digestive systems are still developing, so it is best to start with milder flavors such as almond butter. As your baby matures and gains teeth, you can introduce other nut butter types.
High In Protein: Almond butter is high in protein, which is essential for a baby's growth and development. Babies require more protein than adults, and nut butter is a great way to add healthy protein to your baby's diet.
1 tablespoon of almond butter contains 6 grams of protein.
Easy To Digest: Since almond butter is softer than other nut butter, such as peanut butter, it is easier to digest. Babies aren't always adept at chewing foods well, so young digestive systems better tolerate softer nut butter.
Taste Great: Who doesn't love the taste of almond butter? It's creamy and sweet with a rich chocolate-like flavor that your baby will love too!
How To Make Your Own Almond Butter:
You may think almond butter is expensive to buy, but you can make it at home for a fraction of the cost. To make your own almond butter, you'll need:
Almonds :You can use roasted or unroasted almonds, though unroasted almonds will give you a stronger flavor.
A food processor or high-power blender : Choose a blender that has a strong motor, as you'll be running it for quite some time.
A little bit of oil :This is to help with the blending process, so make sure to add the oil last. Once you have the ingredients, you can make your own almond butter in just a few minutes.
Simply blend your almonds until they become a smooth paste. This can take a while, so be sure to blend it for several minutes. Once it's a smooth paste, add the oil and blend for another minute or so. You can store your homemade almond butter in the fridge for up to six months.
Recipes From Almond Butter:
If you're getting bored of eating the same foods day after day, why not try out some new recipes using almond butter? A few great recipes are as follows:
- Almond Butter Banana Bread: This delicious easy almond butter banana bread is a great way to use up all those over-ripe bananas lying around in your kitchen. This simple, flavorful bread uses only 6 ingredients and is so good you won't be able to stop at just one piece!
- Almond Butter Banana Protein Pancakes: These protein-packed almond butter banana pancakes are so delicious AND nutritious. They are packed with protein and perfectly healthy, making them ideal for breakfast or brunch.
- Make Your Own Almond Butter: Making your own homemade almond butter is easy and tastes much better than store-bought! It just takes 5 minutes in the blender and tastes fantastic. You can add some honey or maple syrup for a sweeter taste if you would like.
- Chocolate-Covered Almond Butter Cups: These chocolate-covered almond butter cups would be the perfect treat for any occasion. They are sweet, nutty, and chocolatey, and best of all, they require only 6 ingredients!
- Healthy Almond Butter Fudge: Who doesn't love fudge? This healthy fudge recipe is made with only 7 ingredients and takes only 20 minutes to make! It is peanut-free, dairy-free & vegan, but it doesn't taste like it!
- Almond Butter Chocolate Chip Oatmeal Cookies: These delicious cookies are made with almond butter, rolled oats, and chocolate chips and are gluten-free, refined sugar-free, and vegan.
- Almond Butter Chocolate Chip Blondies: These blondies are made with almond butter, chocolate chips, and rolled oats and are gluten-free, refined sugar-free, and vegan.
- Almond Butter Biscuits: These biscuits are made with almond butter and coconut flour and are vegan and gluten-free.
Is almond butter healthier than regular peanut butter?
Both almond butter and peanut butter are nutritious, high-protein foods. Almond butter contains slightly more protein and fewer carbs than peanut butter. However, both have similar amounts of fat.
Is almond butter good for you to eat?
Yes, almond butter is good for you to eat. It is a healthy nut butter that provides many beneficial nutrients. Almond butter is high in protein, healthy fats, and many essential vitamins and minerals. It also contains dietary fiber, which is challenging to get enough of in the modern diet.
Should I refrigerate almond butter?
Generally, it would be best to store almond butter in the refrigerator and pantry to maintain quality and freshness. Refrigeration will help preserve the nutty, rich flavor of the almond butter.
Is almond butter good for losing weight?
Yes, almond butter is great for weight loss. It is high in calories, but most of those calories are from fiber, so you may find that your stomach feels full with fewer calories. Also, almond butter can help you lose weight by lowering your bad cholesterol and blood pressure.
Is eating almond butter every day safe?
If you are referring to raw, unsalted almond butter, it is safe to consume daily. Almond butter is a healthy option for anyone looking to lose weight, maintain their current weight, or even gain weight. Almond butter is high in protein and fiber, which will keep you feeling full for more extended periods of time.
Almond butter is often used as a substitute for peanut butter, as it is an excellent source of vitamins, minerals, and protein. It can be bought ready-made, or you can make it at home using roasted almonds and a blender or food processor. Almond butter is great for weight loss, as it can help you stay full for longer.
It can also help lower cholesterol and is beneficial for people with diabetes. Almond butter is also a great source of vitamins and minerals and can be used in various recipes. So, almond butter is a great option if you're looking for a healthier alternative to peanut butter. Even if you don't have allergies, almond butter is an excellent choice that's high in protein and healthy fats.