Makhana, also known as lotus seeds, are obtained from the Indian Lotus plant and often used in several Indian sweets and savouries like kheer, raita or makhana curry. If you want to eat healthy snacks in the evening, you can roast some Nourish Phool Makhanas with some spices of your choice and enjoy. It is rich in carbs and has several micronutrients, including calcium, magnesium, iron, and phosphorus.
Makhana is Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
Lotus seeds also known as makhana seeds are used commonly in Japanese desserts. They are very versatile, they can be roasted, they can be boiled and had with accompaniments. The radical seeking property of lotus seeds benefits us as it can reduce the risk of several diseases. Lotus seeds unlike a lot of other seeds have a high concentration vitamins and minerals and less fat and sodium. This makes it especially good for people with diabetes or obesity. Lotus seeds are also called as foxnuts and Makhana.
According to Ayurveda, lotus seeds have astringent properties that have specific benefits to the kidneys, helping to restore vital energy within the body.
The seeds can be eaten raw, roasted, or ground and boiled into a syrup or paste. The most common use of the seed is in the form of lotus seed paste, which is used extensively in Chinese pastries as well as in Japanese desserts. Dried lotus seeds may be soaked in water overnight prior to use. They can then be added directly to soups, salads or used in other dishes. Puffed seeds are used in curries, kheer, puddings and dry roasted snacks.
Makhana contains a wide variety of nutrients that are vital in order to maintain optimal functioning of the immune system and it comes with many other major health benefits.
Nutritional Facts of Makhanas
Makhanas are rich in fibre, which helps keep the excretory tract healthy. It also has potassium that helps in balancing cholesterol levels and keeps the heart healthy. Fox nuts, though small, are a powerhouse of nutrients.
Snacking on them can give you some amazing health benefits like good skin, controlled weight, good heart health, hormonal balance, and so on.
Health Benefits of Makhana
Maintains Kidney Health
Healthy Heart
Detoxifies Liver
Good For Diabetic Patients
Make Bones Strong
Weight Loss
Hormonal Balance
Keeps Digestive System Healthy
Good for Fertility
How Much to Consume Each Day?
It has been estimated that 100 grams of foxnuts contain about 347 calories. Moreover, the nutritional content of 100 grams of foxnuts includes 9.7 grams of protein, 0.1 grams of fats, 76.9 grams of carbohydrates and 14.5 grams of fibre. This means you need to consume an adequate amount relative to your needs. For example, if you aim for weight loss, it is beneficial to consume 40 grams of foxnut daily. However, to know the daily intake of foxnuts based on your specific needs, it is advisable to consult a nutritionist or dietician.
FAQ'S
What is makhana made from?
Makhana is a type of seed derived from the Euryale ferox plant. They're also sometimes referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions.
Makhana contains a high concentration of magnesium, which is a powerful channel blocker that improves blood flow and oxygen levels, lowering the risk of developing heart disease. Eat a handful of makhana every day to meet your body's magnesium needs. Fox nuts help your body stay hydrated and maintain its water content.
How many makhana eat a day?
One should consume around 40 gm of makhana every day along with other healthy foods. One should consume around 40 gm of makhana every day along with other healthy foods. Makhana is a good source of fiber and minerals like zinc, potassium and magnesium.
Is roasted makhana healthy?
Makhana is considered a superfood due to its numerous health benefits, including being rich in essential nutrients, low in fat, having antioxidant and anti-aging properties, and being gluten-free. It supports overall well-being and is suitable for people with various dietary preferences and restrictions.
Is makhana good for hair?
Rich in flavonoids, makhana reduce the risk of cardiovascular disease and inflammation, and promote overall health through their antibacterial properties as well. According to Dr. Aravind, since makhana contain magnesium, calcium, manganese, and protein, it promotes hair growth and prevents premature greying.
Is makhana good for skin?
The antioxidants in Makhana help combat free radicals, reducing the risk of premature aging and promoting radiant skin. Its hydrating properties can also help maintain skin's moisture levels.
