best dry fruits for weight gain

Dry Fruits And Nuts You Must Eat To Gain Weight

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Eating the right kind of snacks is essential to gain weight healthily. Dry fruits and nuts provide essential nutrients and help you reach your weight-gain goals without compromising your health. This article will explore some of the best dry fruits and nuts ideal for gaining weight.

Are you looking to gain weight but don't know where to start? Don't worry – we've got you covered! Dry fruits and nuts are packed with healthy fats, proteins, vitamins, minerals and other vital nutrients that can help you increase your body mass. Plus, they're incredibly tasty and easy to incorporate into any diet.

From cashews to pistachios, almonds to walnuts, there's no shortage of options for dry fruits and nuts that can help you gain weight safely. So let's look at some of the most beneficial dry fruits and nuts for those who want to add a few extra pounds.

10 Best Dry Fruits For Weight Gain   

All dry fruits are rich in nutritional value, but some are better for people who want to gain weight faster.


list of dry fruits for weight gain

Almonds are a great choice for anyone looking to gain weight. Loaded with healthy fats, protein, and fiber, they're nutritious enough to help you increase your calorie intake without compromising quality. Almonds can be eaten raw or roasted, salted or unsalted – whatever your preference!

Almonds are good sources of many nutrients, including protein, fiber, and vitamin E, and they have over 566 calories per 100g serving. Because they contain high levels of essential omega-3 fatty acids, almonds are a healthy choice for keeping your heart healthy.

In addition to helping with weight gain, almonds are packed with essential vitamins and minerals for overall health. They contain high levels of vitamin E, magnesium, phosphorus and zinc, which can all contribute towards a healthy lifestyle. So if you're looking for ways to add some extra calories into your diet while boosting your nutrition, almonds are worth considering! Soak a handful of almonds overnight and eat them with your breakfast in the morning to speed up your weight gain.

Cashew Nuts

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Cashew nuts are also a great choice for gaining weight. They are an excellent source of protein and healthy fats and provide a range of essential minerals and vitamins. Cashews are particularly high in magnesium, phosphorus, zinc, copper and selenium - all of which have important roles in metabolic processes. They also contain oleic acid, which reduces inflammation in the body.

Cashews can be consumed raw or roasted as a snack or used as a topping on salads or other dishes. By consuming 100gms of cashews, you get 553 calories.

Adding cashews to your diet can help you to gain weight quickly without compromising your health. Eating them regularly can increase muscle mass, improve digestion, strengthen bones, have healthier skin and hair, and improve overall body composition. You can either eat raw nuts or roast them and add salt and pepper to eat them as mid-meal snacks.


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Walnuts are a great source of healthy fats and calories, making them an ideal snack to help you gain weight. They contain omega-3 fatty acids, which can reduce inflammation, help regulate hormones, and reduce cholesterol levels. Additionally, walnuts are high in protein and fiber, which further contribute to their ability to aid in weight gain. Each 100g serving contains 587 calories and 14 grams of carbs.

Walnut oil is also a fantastic choice for gaining weight as it is packed with energy and nutrients. It contains monounsaturated fatty acids that provide energy without raising cholesterol levels.

Walnuts are incredibly versatile and can be used in many dishes or eaten as a nutritious snack. They can be added to salads, smoothies or yogurt to boost healthy fats. For added nutrition and flavour, walnuts can be incorporated into baking recipes like brownies or muffins. It's easy to incorporate walnuts into your diet - eat them in moderation! You can eat them whole or use them to make baked items. 

Dried Figs

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Dried figs are a great snack to eat if you're trying to gain weight. They're high in calories and packed with vitamins and minerals, making them an excellent choice for those who want to add some pounds. Figs have a lot of natural sugar and fiber, making them more filling than other snacks. They can also help regulate blood sugar levels and are rich in antioxidants. By consuming 100gms of figs, you get 200 calories.

When it comes to eating dried figs, the key is moderation. You don't want to overdo it because they are high in calories. Eating too many at once can lead to weight gain, so you must keep track of how much you're consuming. For example, one serving size is usually three or four pieces of figs.

If you're looking for a tasty way to consume your figs, consider adding them to oatmeal or yogurt. You can also use them as a topping on salads or sandwiches for an extra crunch. Dried figs make a great addition to any healthy diet when consumed in moderation – just be sure it fits your overall calorie intake goals for the day!


how to eat dry fruits for weight gain

Raisins are one of the most popular dry fruits and nuts for people trying to gain weight. Rich in vitamins, minerals, and antioxidants, they are also a great source of carbohydrates and natural sugars that help provide energy. You receive up to 300 calories from 100g of raisins. 

Raisins can be eaten as a snack or added to oatmeal, cereal, yogurt, salad, or other dishes. They can also make healthy treats such as smoothies and jams.

Raisins provide many health benefits and can be an excellent addition to any diet plan to increase weight. These dry fruits are also rich in minerals like magnesium, copper, iron, and manganese, which help to improve your general metabolism and wellness. Rich in calories, dried grapes or raisins are another superfood for weight gain. You can eat them raw in cheeses, salads, and oatmeal. 

Dried Apricots

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Dried apricots are one of the best dry fruits and nuts to eat when gaining weight. They are high in calories and contain good dietary fiber, helping you feel fuller for longer. Furthermore, they are packed with essential vitamins and minerals that can help support overall health while gaining weight. By consuming 100 grams of apricots, you get 241 calories.

Apricots provide an excellent source of beta-carotene, which is a powerful antioxidant and helps protect cells from damage. Additionally, they are great sources of vitamins A, C, and E. Vitamin A plays an important role in vision health. In contrast, vitamin C helps your body produce collagen for healthy skin and bones. Lastly, vitamin E protects against free radicals that can cause cell damage.

In addition to their nutritional content, dried apricots are easy to incorporate into your diet as snacks or meal additions. They can be eaten raw or added to salads or smoothies for a nutritious boost. You can add them to trail mix or baked goods for a tasty treat with extra calories and fiber for weight gain.


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Dates are an excellent nutrition source and a great option for those looking to gain weight. They contain essential minerals, vitamins, and dietary fiber that benefit healthy digestion. They are also rich in carbohydrates, making them a perfect snack for those looking to bulk up quickly. By consuming 100 grams of dates, you get 282 calories.

Dates are high in fiber content which helps improve your digestion. Digesting your food helps you assimilate and absorb the nutrients you need. Dates help you stay active and energetic throughout your day.

Incorporating dates in one's daily diet is a great way to increase caloric intake and ultimately help one reach their goal of gaining weight. Dates should be eaten regularly as part of a balanced diet that includes all the nutrients required for optimal health and well-being. You can consume Dates in many ways, such as whole fruits, soaked dried fruits, or as a sugar substitute in smoothies and milkshakes.


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Pistachios are a great way to gain weight. They are nutrient-dense, low in calories and high in protein, vitamins, and minerals. Pistachios are also packed with antioxidants that can help protect against chronic diseases. Plus, they are high in fiber – which helps keep you full longer – and have healthy fats. Eating pistachios regularly can help you feel fuller for longer periods, making it easier to eat more calories without feeling stuffed. By consuming 100 grams of pista, you get 562 calories.

In terms of gaining weight, pistachios provide a good source of healthy fats. Nuts contain healthy monounsaturated and polyunsaturated fatty acids that can help promote weight gain when eaten in moderation. Eating them as part of a balanced diet can help ensure you get all the nutrients your body needs to stay healthy while still gaining weight.

Pistachios have been shown to aid digestion, reduce inflammation, improve heart health, and even boost the immune system – making them an important addition to any diet plan for those looking to add pounds. So snack on these tasty morsels guilt-free! Consume a few handfuls of Pistas as salted or seasoned nuts daily, or add them to stir-fries and curries for a crunchy texture.


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Moving on from Pistachios, Prunes are another great option to gain weight. Not only do they provide you with an additional source of calories, but they are also high in fiber and contain vitamins A and K. Prunes are an excellent energy source due to their natural sugar content. By consuming 100 grams of pista, you get 240 calories.

In addition to the health benefits, prunes can be eaten as a snack or incorporated into a meal for extra flavour. For instance, add them to smoothies or oatmeal for a sweetness boost. You can also make a delicious dessert by adding some honey and a pinch of salt, and baking them in the oven for about 20 minutes. Prunes are best eaten alone, though they can also be incorporated into smoothies and bread.

Prunes are nutritious and convenient; you can find them dried or canned in most grocery stores and even online! With their added nutritional value and convenience factor, prunes are a great choice for healthily gaining weight.


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Peanuts are a great source of protein, healthy fats, and essential vitamins and minerals. They can be eaten as a snack or added to salads and dishes to add flavour and texture. Peanuts are also very affordable and easy to find in most grocery stores. Eating peanuts regularly can help you gain weight since they provide calories and nutrients. You can obtain up to 560 calories from every 100 grams. 

Peanuts contain high levels of monounsaturated fats, which are considered healthy fats. They also contain omega-3 fatty acids, which may help reduce inflammation. Additionally, peanuts are rich in fiber and B vitamins, which support energy production.

Eating peanuts is an easy way to incorporate more calories into your diet without eating large portions of food at once. Since they're packed with protein, fiber and other nutrients, peanuts will keep you full for longer periods, so you don't have to eat as often throughout the day. Eating a small handful of peanuts daily will provide your body with essential vitamins like vitamin E that will support your overall health while helping you gain weight.

Why Should You Eat Dry Fruits To Gain Weight?

Dry fruits are packed with essential nutrients and minerals, which can help you gain weight. They contain high amounts of calories, protein, and healthy fats that can give you the energy you need to build muscle and gain weight. Additionally, dry fruits are rich in dietary fiber, vitamins, and minerals that provide a range of health benefits. Eating them regularly can help improve your overall health and promote better digestion and weight gain.

When gaining weight, you can eat many types of dry fruits, such as almonds, dates, apricots, raisins and figs. Almonds are full of healthy fats and proteins that can help increase muscle mass. Dates are a great source of carbohydrates that can be used for energy production. Apricots contain vitamins A and C important for skin health and overall well-being. Raisins are loaded with iron, which helps red blood cell formation and improves body circulation. Lastly, figs have an abundance of dietary fiber, which aids digestion while providing essential minerals like potassium and magnesium for improved metabolism.

Not only do dry fruits provide essential nutrients for weight gain, but they also satisfy hunger cravings without adding unhealthy calories to your diet. Because they're so nutrient-dense, they'll fill you up faster than other snacks so that you won't overeat or indulge in unhealthy treats. Dry fruits make a perfect addition to any diet plan because they're easy-to-store, tasty snacks that don't require any preparation or cooking time!

How To Incorporate Dry Fruits Into Your Diet To Gain Weight?

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Incorporating dry fruits into your diet to gain weight is relatively easy. All you need to do is incorporate a variety of dry fruits and nuts into your meals throughout the day. The most common way to do this is by adding dried fruit to cereals or yogurt for breakfast, snacking on trail mix throughout the day, and having a handful of nuts as an evening snack. You can add raisins or other dried fruits to salads and sandwiches or use nut butter in recipes such as oatmeal cookies.

It's important to remember that while consuming dry fruits can help you gain weight, it's not a substitute for a balanced diet. You should still include plenty of fresh fruits, vegetables, lean proteins, healthy fats, and whole grains. Eating too much sugar from dried fruit can cause blood sugar levels to spike before crashing again soon after.

It's best to keep portions small when eating dried fruit and nuts so you don't overdo it with calories and sugar. Aim for a handful of nuts and 1/4 cup of dried fruit per serving; this should provide enough calories to help you gain weight without consuming unhealthy ingredients.

Dry fruit can be consumed in different ways:

  • Dry fruits, such as raisins or walnuts, can be added to cereals or salads as a topping.
  • Add your favourite fruits to your homemade sauces. Make sure they're rehydrated before adding them to recipes.
  • Dry fruits, such as dates, almonds and walnuts, can be added to various recipes. Before using them in your recipes, soak them in water first.
  • Add as a topping to oatmeal.
  • These can be eaten as evening snacks.


The benefits of eating dry fruits and nuts to gain weight are numerous. They provide essential nutrients to support healthy weight gain and are also convenient and easy to incorporate into your diet. Eating a handful of almonds, cashews, walnuts, dried figs, raisins, prunes, or peanuts daily can help you reach your weight healthily.

If you're looking for an easy way to add more calories to your diet, dry fruits and nuts can be a great addition. They're loaded with fiber, protein, essential vitamins, and minerals, making them a nutritious snack that won't leave you feeling deprived or sluggish. Plus, they taste great! Mix them into yogurt or oatmeal, or eat them as an afternoon snack.

Overall, incorporating dry fruits and nuts into your diet is an excellent way to gain weight healthily. Their high nutrient content and delicious flavor profile make it easy to meet your daily calorie goals without sacrificing taste or nutrition. So try them today – you might be surprised by how much better you feel!


Which dry fruit is good for gaining weight?

Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain.

Which dry nut is best for weight gain?

Nuts like pista, almonds and walnuts are good for weight gain. Which nut is best for weight gain? A few of the best nuts for weight gain are almonds, pista and walnuts.

Which nut has the most protein?

Peanuts are a legume but are considered a nut from a nutritional and culinary standpoint. Like most legumes, they provide a lot of plant-based protein. Peanuts have the highest protein content out of all commonly consumed nuts.

What happens if I eat only dry fruits daily?

 Dry fruits can control cholesterol levels and normalize blood pressure, especially raisins. They also reduce the risk of heart disease, stroke, etc.