Walnuts – known as Akhroot locally in India and Kashmir being the major producer of the nut calls it “DOEN” (singular-DOON). About 2.98 tons of walnuts are cultivated per hectare in Kashmir. The export rate is so high (98%) making it the supreme exporter state.
Snow white walnut Kernels are the top Most and Highly Hygenic Type Of Walnut Kernel which Have Good Taste, Colour and Zero added Impurity. They are Clean Like snow Having Yellow in Colour while Normal Walnuts Are Mixed in Colour Yellow and Brown. These Walnuts require Very Hard work and more Labour Work Than Any other walnut Kernel which Is Present in The market. This Type Of Walnut kernel Is rarely Available In the Markets Of India.
Walnut production requires a uniformly distributed rainfall of approximately 760mm. The soil must be well-drained, fertile, with high humus content, loam and must contain lime. If one has planted a Walnut tree in his orchard, he needs to remember that its cultivation is not going to be an easy task. Fruit-bearing itself will take place after 10-15 years of plantation and also one must be conscious to maintain a good drainage system, as in case water accumulation gets excessed, crop quality is lost. But what makes you work harder provides you with better benefits. Being an example, Walnut trees give fruits for 100 long years.
Walnut harvesting is done from mid-August to mid-October. Tree flowers in spring which is followed by fruit growth. However, fruit ripening takes time.
Nutritional value of walnuts:
Walnuts contain 4% water, 15% protein, 65% fat and 14% of carbohydrates among which 7% is the dietary fibre. A 100 gm serving of walnuts contains 654 kcal and more than 19% of the daily dietary minerals value. Except for vitamin B12, good content of vitamin B complex is present along with other vitamins too. Calcium, magnesium, manganese, iron, phosphorous, potassium, sodium and zinc are the minerals present.
Benefits of consuming walnuts:
- Walnuts are beneficial for brain health as well as for Brain functioning. The presence of phytochemicals and high content of polyunsaturated fats offer those potential benefits.
- The presence of Omega-3 in walnuts also helps in the creation of neurons and reduces oxidative stress too.
- Walnuts help in keeping memory function sharp. This happens so with the help of vitamins, good fats, folate and ellagic acid.
- As mentioned that walnuts are enriched with Omega-3, which boosts the mood, helping to come out of the mood disorders.
- Walnut oil is good for the inner lining of vessels throughout the human body. This manages to prevent cardiovascular diseases. Walnut consumption also improves cholesterol levels. Thus better for a healthy heart.
- Walnuts are good to be consumed if one has digestive issues. Walnuts enrich the gut bacteria, making digestion proper.
- Walnuts help in reducing blood sugar levels. Thus keeping Type 2 diabetes patients fit.
- Walnuts keep your immune system sound.
- Walnuts are a rich source of Anti-oxidants-the polyphenols. They prevent the free radicals from doing any damage to human cells by reacting with them. This helps to keep the skin look younger, fresher and in a blissful condition.
- Besides, the presence of antioxidants reduces the risk of Cancer.
- One of the best benefits of walnuts is that it doesn’t make you fat. This happens because of Walnuts aid in better blood flow. Just that you need to consume half a cup of walnuts for about a period of four months. Not only will it make you go slim, but this habit is going to reduce your blood pressure too. (Which means it is better for you to consume walnuts if you are a sufferer of hypertension).
- The presence of Omega-3, potassium, Omega-6, Omega-9 strengthen the hair follicles. The fact that Walnuts contain Vitamins of good quality too, helps to make the scalp good. Thus overall walnuts promote hair growth.
- Eating Walnuts increase melatonin levels. It is melatonin that is responsible for regulating reproductive hormones, the immune system and the natural sleep cycle. The lowering of the levels of melatonin cause issues with sleep and immunity.
tasty, good quality
but delivery was very late
Natural Walnut Without Shell (Kernels)
Welcome to Kashmir Online Store
Our Story and Startup
Kashmir Online Store is online initiative from a Local Boy from Kashmir which Is actually Based From Saffron Town(Pampore) .Kashmir Online Store Motive is To Have full market place of Kashmir where anyone can buy products Directly From Kashmir In Raw and Original Way as they being manufactured. Further Speaking ,the Goal of Kashmir Online Store Is To provide Top Class and Original Products all Over the India.
The Reason For Developing Kashmir Online store is Just To Provide Hassle Free Pure Quality Products With Good Service towards customers which are in need of kashmiri Products Like Saffron,Shilajit, Dry Fruits Like Walnuts, almonds, figs.. and other famous Kashmiri Products. Moreover, anyone can check try and test the quality of Products. Futhermore,the reason of Making and Developing Kashmir Online Store is to Provide Door To Door Services to Customers which are Actually Searching for Pure,Organic and Original Kashmiri products.
So Far Our Customers are Feeling Good and a Lot of Work has to be Done towards our improvement so we are working day and Night to Provide quality Service. This is tough but not impossible. Let us join Hands In Order to make it Successful kashmiri based online shopping portal by which You can buy Products on the basis of originality, purity and quality.
Thanks and Regards
Kashmir Online Store
All prices are in INR, However If Your From United States You Can Also Buy From Us and Change the currency.
I just placed an order, when will it ship?
We try our best to ship items as fast as we can. Please allow 4-7 days production time for your order to ship out, average shipping times are 15-21 days.
Tracking numbers will be updated 3-5 days after your order has been SHIPPED. If you don't have a tracking number after 7 business please email us at Contact@kashmironlinestore.com
I am not in love with my order, can it be returned? What if there is an issue?
We offer a 100 % money back guarantee, if the product is defective or damaged. We give you 30 days to send it back to us for a full refund. You must ship it back at your own expense, once we have received the product we will refund the full amount of your original purchase. Please Include all a name and order number on the returned parcels.
Please note: If your package is on the way, you must wait for it to arrive and return it before receiving a refund.
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If you have misspelled or auto-filled in an incorrect address, simply reply to your order confirmation email and confirm. Once you double check if the address given is wrong kindly notify us via email at email@example.com. If the given address is wrong we can change the address to the correct one within 24 hours. No refund will be given after the 24 hours of incorrect submission.
How long does shipping take?
Shipping times vary as we do ship worldwide from different fulfillment centers based on your location. The average shipping time is 15-25 business days.
I have a question that wasn't answered, can you please help?
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Kashmir Online Store is committed to delivering your order with good quality packaging within given time frame. We ship throughout the week, except Sunday & Public holidays. To ensure that your order reaches you in good condition, in the shortest span of time, we ship through reputed courier agencies only. If there is no courier service available in your area, we will ship your items via Government Registered Bookpost or Speedpost Or Ecomm express.
Shipping charges will be free For All Customers All Over India.
How long does it take for an order to arrive?
If you choose Cash on Delivery Orders are dispatched within 3 working days or as per the delivery date specified by you at the time of placing the order. Most orders are delivered within 7 to 8 working days depending Upon The Location. Delivery of all orders will be duly done to the address as mentioned by you at the time of placing the order.Since Kashmir Online Store Operates From Kashmir So You have to wait More Than Normal Shippers.
What if the product is received in damaged condition?
If you think, you have received the product in a bad condition or if the packaging is tampered with or damaged before delivery, please refuse to accept the package and return the package to the delivery person. Also, create a ticket by clicking here mentioning your Order ID. We will personally ensure that a brand new replacement is issued to you with no additional cost. Please make sure that the original product tag and packing is intact when you send us the product back.
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tasty, good quality
but delivery was very late
Natural Walnut Without Shell (Kernels)