Almond Kernels associated with plenty of Benefits from all its constituents is a drupe, the kernel of which serves as the edible, and the woody outer hull is burnt and then later on used for warming purposes in winters in Kashmir Valley.
Almonds available as Shelled, Unshelled or Blanched have their outer hull removed, Not removed and the seed coats removed respectively.
The first to bloom tree at the arrival of Spring bears white-purplishish flowers and is ready to give its fruit by early August. The inner shell is exposed as the hulls split and dry.
Culinary uses are numerous and why should they not be? These are known as a powerhouse of nutrients.
For every Almond, nearly 1-gallon water is taken.
If you are to sow this tree, do it in the month of November so that they can have a balanced temperature of not developing a frost. And later the Blooming begins in March.
Benefits of consuming Almond Kernels:
In a 100 gram serving, almonds contain 579 calories- 20 % of the daily required Vitamin B and E all along with other essential minerals. Let us have a look at the benefits these snacks provide.
- Almonds, mostly in Kashmir are used for culinary purposes. At weddings, parties, or other occasions, Kashmiri’s put the blanched almonds in milk boiled with cardamom pods. Furthermore, almonds are used in desserts like kheer, sheer khurma, cakes, ice creams, etc.
- Almonds are an awesome source of antioxidants that protect against oxidative stress-protecting against inflammation, aging, and diseases even cancer.
- Almonds provide vitamin E antioxidants that protect against heart diseases, cancers, and alzemeheir’s disease.
- Almonds are low in carbs yet high in healthy fats, protein, and fiber- which can be of great help to those who suffer from type two diabetes.
- Almonds are rich in magnesium. It is known that deficiency in magnesium increases blood pressure levels. Thus almonds are beneficial for hypertension sufferers.
- LDL accounts for many heart diseases, nevertheless, this bad cholesterol can be reduced if almonds are consumed and good cholesterol levels are maintained.
- Good foodstuff to lose weight- mostly the good fats.
- Almonds serve us with the feeling of being satiated as the fiber-high drupe reduces hunger.
- If ingested during pregnancy, almonds help in the delivery of a baby likely with no birth defect.
- Several elements in almonds like riboflavin and L-carnitine help to improvise thinking abilities and increase brain power.
- Almonds are used as a preventive measure for anemia as they are rich in copper, iron, and other vitamins.
- Being a good source of calcium and phosphates, almonds strengthen our bones and teeth.
- Almonds increase digestion and flush away the toxins with ease.
- Almonds are skin-friendly snacks. The vitamin-E-rich drupe gives a shield against sun exposure, minimizing skin damage. Furthermore, almond oil prevents acne, blackheads, and prickly skin. It also acts as a skin moisturizer and reduces dark circles and puffiness in the eyes.
- Almonds also nourish hair strands, strengthen them, promote healthy hair growth, and treat dandruff. Hair is thickened and dandruff is reduced.
Why To Buy Almond Kernels From Kashmir Online Store
- High-Quality Almond kernel is Available On Our Store With Delivery all Over India.
- You will 100% Original and Unprocessed Organic Almonds From Kashmir Online Store.
- Rate Of Almond Giri is affordable and Comparable to other stores the price is cheaper too. Although, price doesn’t matter to me as I always prefer quality over all other things.
- You will see a lot Of Oil Content Present In the Giri.
- The quality of the almonds is extremely good
- FSSAI Approved Almond Kernels.
