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They help in reducing risk of heart attacks.
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Almonds contain minerals like potassium, folic acid, protein, mono-saturated fats and vitamin E reducing your chances of heart diseases.
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Almonds help build strong bones and teeth because of presence of phosphorous in it.
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They help regulate blood pressure.
- Almonds are great for your skin; they make your skin softer, more supple and flawless.
Kashmiri almonds are renowned for their exquisite taste and enjoy widespread popularity among consumers. Blossoming early in the season, these almond trees create a mesmerizing spectacle that enhances the charm of Kashmir's spring. Often hailed as the "king of nuts," Kashmiri almonds come in various shapes and sizes, offering a rich source of nutrition. They are packed with vitamins, minerals, protein, and fiber, known for their numerous health benefits.
Rich in vitamin E, copper, magnesium, and high-quality protein, just a handful of Kashmiri almonds provides about an eighth of our daily protein needs. Although smaller than Californian almonds, Kashmiri almonds boast a higher oil content of around 50 percent. Benefitting from Kashmir's moderate climate, these almonds are particularly prized for their natural sweetness.
The first to bloom tree at the arrival of Spring bears white-purplishish flowers and is ready to give its fruit by early August. The inner shell is exposed as the hulls split and dry.
Benefits of consuming Almond Kernels:
In a 100 gram serving, almonds contain 579 calories- 20 % of the daily required Vitamin B and E all along with other essential minerals. Let us have a look at the benefits these snacks provide.
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Nutrient-Dense: Almond kernels are packed with essential nutrients such as vitamin E, magnesium, calcium, and potassium.
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Heart Health: They help in maintaining healthy cholesterol levels and reducing the risk of cardiovascular diseases.
Brain Function: The presence of vitamin E and healthy fats supports cognitive function and may protect against cognitive decline.
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Weight Management: High in protein and fiber, almonds promote satiety, which can aid in weight management by reducing overall calorie intake.
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Bone Health: Almonds contribute to bone strength and density due to their calcium and magnesium content.
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Skin Health: Vitamin E and antioxidants in almonds help in protecting skin cells from damage caused by free radicals.
Why To Buy Almond Kernels From Kashmir Online Store
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High-Quality Almond kernel is Available On Our Store With Delivery all Over India.
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You will 100% Original and Unprocessed Organic Almonds From Kashmir Online Store.
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Rate Of Almond Giri is affordable and Comparable to other stores the price is cheaper too. Although, price doesn’t matter to me as I always prefer quality over all other things.
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You will see a lot Of Oil Content Present In the Giri.
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The quality of the almonds is extremely good.
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FSSAI Approved Almond Kernels.