How to Use Our Products – The Complete Guide

Saffron

Basic Usage: Soak 3–5 strands in warm milk or water for 30 mins. Add to tea, milk, or dishes.

Detailed Instructions:

• Use 3-5 strands (about 25-30mg) per serving
• Soak in 2-3 tablespoons of warm milk, water, or rose water for 30 minutes
• Use lukewarm liquid (not boiling) to preserve nutrients
• Wait until liquid turns golden-yellow before using

Uses & Benefits:

• Add to warm milk for better sleep and skin health
• Mix in tea for antioxidant benefits
• Use in desserts like kheer, kulfi, or ice cream
• Add to rice dishes like biryani or pulao
• Natural mood enhancer and stress reliever
• Supports digestive health and immunity

Pro Tip: Grind saffron with a pinch of sugar for better dissolution and enhanced flavor release.

Shilajit

Basic Usage: Use a pea-sized resin piece in lukewarm water. Avoid during pregnancy.

Detailed Instructions:

• Amount: Pea-sized portion (300-500mg) once or twice daily
• Preparation: Dissolve in lukewarm water, milk, or herbal tea
• Timing: Best taken on empty stomach, 30 minutes before meals
• Duration: Start with once daily for first week, then increase if needed

Health Benefits:

• Boosts energy levels and reduces fatigue
• Supports cognitive function and memory
• Enhances physical stamina and endurance
• Rich in fulvic acid and essential minerals
• Supports healthy aging and cellular regeneration
• May help regulate blood sugar levels

Important Precautions:

• Avoid during pregnancy and breastfeeding
• Not recommended for children under 12
• Consult doctor if taking medications
• Discontinue if you experience any adverse reactions
• Avoid with high blood pressure medications

Honey

Basic Usage: 1–2 tsp daily. Avoid boiling. Do not refrigerate.

Detailed Instructions:

• Amount: 1–2 teaspoons (5-10ml) daily for adults
• Children: ½ teaspoon for kids over 1 year
• Best time: Morning on empty stomach or before bedtime
• Temperature: Never add to boiling water or heat above 40°C

Uses & Benefits:

• Natural energy booster and metabolism enhancer
• Soothes sore throat and cough
• Mix with warm water and lemon for detox
• Natural wound healing and antibacterial properties
• Supports digestive health and gut bacteria
• Use as natural sweetener in beverages
• Apply topically for skin moisturizing

Quality Check: Pure honey crystallizes naturally. If it doesn't crystallize over time, it might be processed or adulterated.

Dry Fruits

Basic Usage: Soak almonds, figs overnight. Store in a cool, dry place.

Detailed Preparation Methods:

• Almonds: Soak 5-10 pieces overnight, peel and eat in morning
• Walnuts: 2-4 halves daily, best consumed with dates
• Figs: Soak 2-3 dried figs overnight in water
• Raisins: Soak handful overnight, eat with soaking water
• Cashews: 5-10 pieces daily, no soaking required

Individual Benefits:

• Almonds: Brain health, vitamin E, healthy fats
• Walnuts: Omega-3 fatty acids, heart health
• Figs: Fiber, potassium, bone health
• Raisins: Iron, natural sugars, digestive health
• Cashews: Magnesium, protein, heart health

Serving Tip: Create a mixed dry fruit trail mix but consume in moderation (handful per day) due to high calorie content.

Storage & Shelf Life Guide

Saffron

Basic Storage: Store in airtight glass containers away from sunlight. Shelf life: 2–3 years.

Detailed Storage Conditions:

• Container: Airtight glass jar or original packaging
• Location: Cool, dark cupboard away from sunlight
• Temperature: Room temperature (15-25°C)
• Humidity: Keep away from moisture and steam
• Avoid: Plastic containers, refrigerator, freezer

Quality Indicator: Fresh saffron should have deep red color and strong aroma. If it becomes pale or odorless, quality has diminished.

Shilajit

Basic Storage: Keep in cool, dry place. Do not refrigerate. Shelf life: 2–3 years.

Detailed Storage Requirements:

• Environment: Cool, dry place with stable temperature
• Container: Original packaging or glass container
• Temperature: Room temperature, avoid heat sources
• Moisture: Keep completely dry, use silica gel if needed
• Important: Never refrigerate or freeze

Note: Shilajit may become softer in warm weather and harder in cold weather. This is normal and doesn't affect quality.

Honey

Basic Storage: Do not refrigerate. Lasts indefinitely. Best before: 24 months.

Detailed Storage Guidelines:

• Temperature: Room temperature storage only
• Container: Glass jar with tight-fitting lid
• Location: Pantry or cupboard, away from direct sunlight
• Never: Refrigerate or freeze (causes crystallization)
• Utensils: Use dry spoon, avoid introducing moisture

Crystallization: If honey crystallizes, gently warm the jar in warm water to restore liquid consistency.

Dry Fruits

Basic Storage: Store in cool, dry place with varying shelf lives by type.

Individual Storage Requirements:

• Walnuts: 3 months (room temp), 6–9 months (fridge), up to 12 months (freezer)
• Almonds: 6–12 months in cool, dry place
• Figs (dried): 4–6 months in pantry, 10 months refrigerated
• Raisins: 6 months pantry, 12 months refrigerated
• Cashews: 3 months room temperature, 6 months refrigerated

Freshness Test: Fresh nuts should have crisp texture and nutty aroma. Rancid nuts taste bitter and have unpleasant smell.

Signs of Spoilage: Mold growth, rancid smell, bitter taste, or unusual discoloration means the product should be discarded.

Quick Reference Summary

• Saffron: 3-5 strands soaked 30 mins, store in glass jar, lasts 2-3 years
• Shilajit: Pea-size in lukewarm water, avoid pregnancy, room temperature storage
• Honey: 1-2 tsp daily, never boil, never refrigerate, lasts indefinitely
• Dry Fruits: Soak overnight when needed, store in cool dry place, check expiry dates