It protects the heart and improves blood fat levels: The monounsaturated fats in walnut oil reduce LDL cholesterol while increasing HDL cholesterol. As a result, Walnut Oil lowers the risk of heart disease.
Supports Brain Function – Walnuts are the most beneficial nut for brain health. They have a very high content of DHA, an Omega-3 fatty acid. DHA has been demonstrated to maintain neonatal brain health, boost cognitive function in adults, and prevent or mitigate age-related cognitive decline.
Supports Healthy Aging: Walnuts have contributed to a healthy diet, resulting in a decreased risk of physical impairment and improved physical functioning.
Weight Loss: Walnut oil is high in monounsaturated fats, which aid in weight loss. This may cause weight reduction and enhance your lipid profile.
Helps Lower Blood Sugar Levels: When ingested with meals, walnut oil has been shown to lower blood sugar levels.
Scalp and hair: Walnut oil contains vitamin E, which decreases oxidative stress in the scalp and the risk of alopecia. Treats dry scalp and hydrates it. It encourages hair development and can aid in the treatment of dandruff.