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Saffron Milk – How To Prepare A Perfect Cup of Milk

Saffron, as you may be knowing, is the most costly spice in the world. This makes it the reason for it to be called as the Yellow-Gold. This spice is basically the stigma of the flower Crocus Sativa and has innumerable benefits, counting from medicinal to dermatological, one can count on this for the tons of benefits.

Production of Saffron is seen restricted to a very less margin of soil type known as Kari was. Kashmir is one of the leading producers of the spice in the world and Kashmiri Saffron is known for its valor, tincture, and odor. Saffron is not easier to be obtained. It requires a tremendous amount of hard work along with a static Climate that is actually suitable for crop growth. Winters aren’t supposed to be too cold and summers aren’t supposed to be so hot. Also what is essential is the precipitation amount and rate.

saffron milk recipe


The stigmas of the flower Crocus Sativus are harvested by hand and later died for a certain fixed duration to make it the perfect space for the perfect grubs. For obtaining one pound of ZAFRAN 70,000 flowers are supposed to be plucked. Thus extreme labor is involved in its Cultivation and sowing-not to be missed.

The taste, the Aroma and the hue that gets spilled in the dish we use Saffron in; is because of the presence of Chemicals picrocrocin, Safranal and a carotenoid pigment called Crocin. The levels of these chemicals define the grades of Saffron in the Market.

Saffron can be used in innumerable ways for consumption, mostly in sweets. Let us take a look at the benefits of using Saffron in Milk and how to prepare the Saffron Milk.
Preparation and Benefits of Saffron Milk:

Whatever nature has placed in its domain- one that is edible has many benefits altogether. Nothing is put for granted. Natural Milk which can be obtained from cattle like a goat, buffalo, Cow or Camel serves different benefits. Each of these Animals provides benefits in accordance with the Climate of the Places they are found in and is suitable to those with such adaptability.

saffron milk with almonds


However, the general benefits of Milk are that it provides Calcium, Protein, Potassium, Phosphorous, Vitamin D, Vitamin B12, Vitamin A, Riboflavin B2, Niacin. Let us take a look at how they are essential.

  • Calcium: Maintains Bone Mass which helps in building healthy Bones and teeth. It ensures its strength.
  • Protein: Protein helps in building and repairing of muscle tissues. Protein serves as the main source of energy.
  • Potassium: Potassium helps in maintaining healthy blood pressure.
  • Phosphorous: It helps in generating energy and strengthens the bones.
  • Vitamin D: It helps in maintaining bones.
  • Vitamin B12: It helps in maintaining RBC count and nerve tissue.
  • Vitamin A: Helps maintain good eyesight, normal vision and skin. It also maintains the immune system.
  • Niacin: This metabolizes sugars and Fatty acids.
  • Riboflavin: Converts food into energy.

Thus taking Milk along with Saffron provides benefits of milk and Saffron combined.


Let us have a glance as to how Saffron Milk can be prepared.

saffron in milk

Benefits of Saffron during pregnancy:

  • Put a glass of Milk in a Sauce and keep it on low gas.
  • Add Sugar, if you want to when the drink is lukewarm.
  • Grind green cardamom pods or get the small granules out of it. Add it to the liquid and Boil.
    Add 2-3 Saffron Strands. Wait for the Milk to acquire yellowish hue and this won’t be instant. If the color gets spilled instantly, Saffron you are using is a fake.
  • Serve warm.
  • Dry fruits can be added to the drink. Thus we can enjoy the taste of the Saffron Milk with Dried fruits acts as a beverage with tremendous benefits.

Let us take a look at the benefits served by this advantageous mixture.

Saffron milk is the most beneficial for ladies expecting a child. Not only is it highly recommended by Ayurvedic Sciences but also the modern medical sciences too.

Mood swings are one of the issues experienced during pregnancy. This is because of the change in hormones of that particular individual. Happiness is the key to having a stress free life. This term of an individual is most beautiful and needs to be felt as such. Saffron is an antidepressant that increases the blood flow to the brain. Serotonin present in Saffron elevates mood, giving the feel of ease.

Due to the presence of potassium and crocetin in Saffron Milk blood pressure levels are reduced. This is beneficial for Pregnant women as they experience a hike in blood pressure levels by at least 25%.

Some women in their pregnancy fight nausea while some actually vomit. They feel dizzy and lethargic all day. Drinking Saffron Milk help combating all these issues too.

The process of digestion slows down during pregnancy. Saffron known to improve the flow of blood to various parts of the body includes blood flow improvising to the digestive system too. Taking Saffron Milk milk boosts appetite.

If you are suffering from heart issues and circulatory system issues overall, consuming Saffron milk helps in reducing triglycerides and cholesterol levels. Moreover, Potassium and Crocetin helps in this process too.
Saffron milk saves the infant from anemia as this is known to increase the RBC count and rich blood supply is provided to all parts of the body.

  • Saffron Milk induces better sleep.
  • Saffron milk also helps to get rid of dermatological issues like hair fall, pimples, and acne.
  • Apart from providing benefits to a pregnant lady, Saffron Milk is known to be beneficial for every folk.
  • For women who experience menstrual cramps, it relieves one.
  • Memory retention is promoted.
  • It helps to treat insomnia.
    Protection against cold.
    It helps in treating Asthma and Allergies.
  • Saffron milk is good for the heart as it prevents atherosclerosis.
  • It does this because of the presence of crocetin in Saffron that reduces blood cholesterol levels.

When to avoid Saffron Milk:

Pregnancy where this is the most beautiful phase of life, it also is the most delicate one too. One must always consult her doctor before taking the drink and must avoid consuming the drink in this first trimester. Also, one must not consume more than 1.5 ounces of the milk per day as it can result in miscarriage. Saffron may result in Allergies to Saffron allergic women. This can result in vomiting. 

Furthermore, taking saffron milk in large doses may result in diarrhea, jaundice and even hemorrhage.

Dermatological benefits of Saffron Milk:

Old folks encouraged their daughters and daughters-in-law to consume Saffron Milk on a regular basis. With the belief of getting a fair and beautiful baby, this was an essential practice to follow in pregnancy. One can apply the contents directly on face to get a softer and younger-looking skin too.

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