{"product_id":"mix-seeds-chia-pumpkin-sunflower-flax-seeds","title":"Mix Seeds — Chia, Pumpkin, Sunflower \u0026 Flax Seeds","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"What is in the Mix Seeds pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Four seeds and nothing else: chia seeds, pumpkin seeds, sunflower seeds and flax seeds. There are no nuts, no raisins and no fillers in this pack.\"}},\n{\"@type\":\"Question\",\"name\":\"Are the seeds roasted or salted?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. All four seeds are completely plain - not roasted, salted, oiled, sugar-coated or glazed. That is what keeps them usable in cooking and baking as well as for eating raw.\"}},\n{\"@type\":\"Question\",\"name\":\"Is the flax whole or ground?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Whole. Ground flax oxidises quickly and turns bitter, so we supply it whole - grind small batches in a dry grinder just before you use it.\"}},\n{\"@type\":\"Question\",\"name\":\"Are there any nuts in this pack?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. This is a seeds-only mix. If you want nuts and seeds together, our Dry Fruit Mix With Seeds is the pack to buy instead. Note that this pack is made in a facility that also handles tree nuts.\"}},\n{\"@type\":\"Question\",\"name\":\"How much should I eat in a day?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"One to two tablespoons a day is a sensible amount for most people. Seeds are high in fibre, so increase gradually rather than starting with a large quantity, and drink enough water.\"}},\n{\"@type\":\"Question\",\"name\":\"How should I store it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Airtight container, cool and dry, away from sunlight. Seeds are high in oil, so in warm or humid weather the fridge is genuinely better than the shelf.\"}}\n]}\n\u003c\/script\u003e\n\u003cstyle\u003e\n.kos-page{--brand:#C79A55;--brand2:#6B4A22;--gold:#D9A31F;--accent:#A9772F;--cream:#FBF5E9;--card:#FFFFFF;--ink:#4A3823;--muted:#96805F;--line:#EDDFC6;background:var(--cream);color:var(--ink);font-family:'Jost','Segoe UI',sans-serif;font-weight:300;line-height:1.7;font-size:17px}\n.kos-page *{margin:0;padding:0;box-sizing:border-box}\n.kos-page .wrap{max-width:980px;margin:0 auto;padding:0 24px}\n.kos-page h1,.kos-page h2,.kos-page h3{font-family:'Cormorant Garamond',Georgia,serif;font-weight:600;line-height:1.12;color:var(--brand2)}\n.kos-page h2{font-size:clamp(28px,4.4vw,42px);margin-bottom:8px}\n.kos-page p{margin-bottom:16px}\n.kos-page strong{font-weight:500;color:var(--brand2)}\n.kos-page 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.cta{background:linear-gradient(135deg,#A9772F,#6B4A22);text-align:center;border-radius:20px;padding:52px 30px}\n.kos-page .cta,.kos-page .cta h2,.kos-page .cta p{color:#fff!important}\n.kos-page .cta h2{font-size:clamp(30px,5vw,44px)}\n.kos-page .cta p{max-width:560px;margin:10px auto 26px;font-size:17px}\n.kos-page .cta a,.kos-page .cta a:link,.kos-page .cta a:visited,.kos-page .cta a:hover{display:inline-block;background:var(--gold)!important;color:#4A3013!important;text-decoration:none!important;font-weight:600;letter-spacing:.04em;padding:16px 40px;border-radius:99px;font-size:16px}\n.kos-page .faq{margin-top:26px;border-top:1px solid var(--line)}\n.kos-page details{border-bottom:1px solid var(--line)}\n.kos-page summary{cursor:pointer;list-style:none;padding:20px 40px 20px 4px;position:relative;font-family:'Cormorant Garamond',Georgia,serif;font-size:21px;font-weight:600;color:var(--brand2)}\n.kos-page summary::-webkit-details-marker{display:none}\n.kos-page summary::after{content:\"+\";position:absolute;right:8px;top:18px;font-size:26px;color:var(--gold)}\n.kos-page details[open] summary::after{content:\"\\2212\"}\n.kos-page details p{padding:0 4px 22px;color:var(--muted);font-size:15.5px;margin:0}\n@media(max-width:640px){.kos-page .pillars{grid-template-columns:1fr 1fr}.kos-page .benefits,.kos-page .why ul{grid-template-columns:1fr}.kos-page section{padding:46px 0}}\n\u003c\/style\u003e\n\u003cmain class=\"kos-page\"\u003e\n\u003cheader class=\"hero\"\u003e\n\u003cspan class=\"eyebrow\"\u003eKashmir Online Store · Seeds\u003c\/span\u003e\n\u003ch1\u003eMix Seeds\u003c\/h1\u003e\n\u003cp class=\"tagline\"\u003eFour seeds. Nothing added.\u003c\/p\u003e\n\u003cp class=\"lead\"\u003eChia, pumpkin, sunflower and flax in one pack — completely plain, not roasted, not salted, not oiled. No nuts, no raisins, no fillers to bulk the weight out.\u003c\/p\u003e\n\u003cdiv class=\"pillars\"\u003e\n\u003cdiv class=\"pillar\"\u003e\n\u003cdiv class=\"t\"\u003eChia\u003c\/div\u003e\n\u003cdiv class=\"s\"\u003eTiny, gels in liquid\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pillar\"\u003e\n\u003cdiv class=\"t\"\u003ePumpkin\u003c\/div\u003e\n\u003cdiv class=\"s\"\u003eGreen, soft bite\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pillar\"\u003e\n\u003cdiv class=\"t\"\u003eSunflower\u003c\/div\u003e\n\u003cdiv class=\"s\"\u003eMild \u0026amp; nutty\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pillar\"\u003e\n\u003cdiv class=\"t\"\u003eFlax\u003c\/div\u003e\n\u003cdiv class=\"s\"\u003eWhole, grind fresh\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/header\u003e\n\u003csection class=\"section-light\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eProduct Summary\u003c\/span\u003e\n\u003ch2\u003eA seeds pack, not a nut mix\u003c\/h2\u003e\n\u003cp\u003eMost \"seed mixes\" sold in India are really nut mixes with a spoonful of seeds thrown in — seeds are cheap to promise and easy to under-deliver. \u003cstrong\u003eThis pack is seeds and only seeds.\u003c\/strong\u003e Four of them, in usable quantity, so you can decide what to add and how much.\u003c\/p\u003e\n\u003cp\u003eChia, pumpkin, sunflower and flax each behave differently in the kitchen, and that is the point of buying them together: one pack covers curd bowls, porridge, salads, batters, breads and plain spoonfuls.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-card\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eWhat's Inside\u003c\/span\u003e\n\u003ch2\u003eFour seeds, four different jobs\u003c\/h2\u003e\n\u003cp class=\"lede\"\u003e\"Plain seeds do more than flavoured ones.\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChia\u003c\/strong\u003e is the smallest and the only one that changes texture — in liquid it swells and gels within minutes, which is what makes overnight puddings and thicker smoothies work. \u003cstrong\u003ePumpkin seeds\u003c\/strong\u003e are the flat green kernels: soft-crisp, mild, and the easiest of the four to eat by the spoon. \u003cstrong\u003eSunflower seeds\u003c\/strong\u003e are the mildest in flavour, faintly nutty, and disappear neatly into salads, breads and granola. \u003cstrong\u003eFlax\u003c\/strong\u003e is supplied whole rather than ground, and that is deliberate — ground flax turns bitter within weeks, so grinding small quantities fresh is the only way to keep it usable.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-card\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eComposition\u003c\/span\u003e\n\u003ch2\u003eThe ingredient list\u003c\/h2\u003e\n\u003cp class=\"ingredients\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Chia Seeds, Pumpkin Seeds, Sunflower Seeds, Flax Seeds (whole).\u003c\/p\u003e\n\u003cp class=\"ingredients\"\u003e\u003cstrong\u003eThat is the entire list.\u003c\/strong\u003e Nothing is roasted, salted, oiled, sugar-coated or glazed. No artificial colour, no flavouring, no added preservatives, no nuts or raisins used to make up weight. Keeping the seeds plain is what lets them go into savoury cooking, batters and breads as easily as into a bowl of curd — a salted or flavoured seed pack can only ever be a snack.\u003c\/p\u003e\n\u003cdiv class=\"allergen\"\u003e\n\u003cstrong\u003eAllergen information:\u003c\/strong\u003e This pack contains no nuts. It is, however, packed in a facility that also handles tree nuts and dried fruits, so trace contact is possible.\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-light\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eKey Highlights\u003c\/span\u003e\n\u003ch2\u003eWhy this pack works\u003c\/h2\u003e\n\u003cul class=\"benefits\"\u003e\n\u003cli\u003eSeeds only — you are not paying for filler.\u003c\/li\u003e\n\u003cli\u003eFour varieties in one pack, in real quantity.\u003c\/li\u003e\n\u003cli\u003eCompletely plain — no salt, oil, roasting or coating.\u003c\/li\u003e\n\u003cli\u003eFlax supplied whole, so it stays fresh.\u003c\/li\u003e\n\u003cli\u003eWorks in cooking and baking, not just snacking.\u003c\/li\u003e\n\u003cli\u003eNaturally free of nuts and gluten ingredients.\u003c\/li\u003e\n\u003cli\u003eGood source of fibre and plant protein.\u003c\/li\u003e\n\u003cli\u003eThree pack sizes, 500g to 2kg.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"why\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eBuying Notes\u003c\/span\u003e\n\u003ch2\u003eWhat to actually look for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCheck whether you are buying seeds or a nut mix with seeds in it — the price per kilo differs sharply.\u003c\/li\u003e\n\u003cli\u003ePre-ground flax is a false economy: it goes bitter fast. Buy it whole.\u003c\/li\u003e\n\u003cli\u003eSeeds are high in oil, so smell matters — anything sharp, paint-like or musty means rancidity.\u003c\/li\u003e\n\u003cli\u003ePumpkin seeds should be flat and even green, not shrivelled or yellowing.\u003c\/li\u003e\n\u003cli\u003eRoasted and salted seeds are cheaper to sell and harder to judge — salt hides age.\u003c\/li\u003e\n\u003cli\u003eA little dust at the bottom of a chia pack is normal; large amounts mean poor cleaning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-light\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eHow to Use\u003c\/span\u003e\n\u003ch2\u003eWhere the four seeds go\u003c\/h2\u003e\n\u003cdiv class=\"steps\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e1\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eCurd \u0026amp; porridge\u003c\/strong\u003e — a spoonful over dahi, oatmeal or a smoothie bowl. The simplest daily use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e2\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eChia pudding\u003c\/strong\u003e — two tablespoons of chia in a cup of milk, left overnight. The chia does the work on its own.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e3\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eSalads \u0026amp; sabzi\u003c\/strong\u003e — pumpkin and sunflower scattered on top add texture without changing the flavour of the dish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e4\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eBaking \u0026amp; batter\u003c\/strong\u003e — mix into atta, multigrain bread, muffins, granola bars or chilla batter.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e5\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eFlax, freshly ground\u003c\/strong\u003e — grind a week's worth at a time in a dry grinder and keep it in the fridge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-card\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eProduct Specifications\u003c\/span\u003e\n\u003ch2\u003eThe details that matter\u003c\/h2\u003e\n\u003ctable class=\"spec\"\u003e\n\u003ctr\u003e\n\u003cth\u003eAttribute\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eMix Seeds — four-seed blend\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eContents\u003c\/td\u003e\n\u003ctd\u003eChia, pumpkin, sunflower and flax seeds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNuts\u003c\/td\u003e\n\u003ctd\u003eNone — this is a seeds-only pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Sizes\u003c\/td\u003e\n\u003ctd\u003e500 g · 1 kg · 2 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProcessing\u003c\/td\u003e\n\u003ctd\u003ePlain — not roasted, salted, oiled or coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlax Form\u003c\/td\u003e\n\u003ctd\u003eWhole seed (grind fresh before use)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded Sugar\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllergens\u003c\/td\u003e\n\u003ctd\u003eNo nuts in the product; packed alongside tree nuts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003eAirtight container, cool and dry; refrigerate in warm weather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePacked In\u003c\/td\u003e\n\u003ctd\u003ePampore, Pulwama, Kashmir, India\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCompliance\u003c\/td\u003e\n\u003ctd\u003eFSSAI registered\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp class=\"note\"\u003eColour and size vary naturally between batches — seeds are an agricultural product, not a manufactured one.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-light\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eStorage\u003c\/span\u003e\n\u003ch2\u003eSeeds are oily — treat them that way\u003c\/h2\u003e\n\u003cp\u003eThe one real risk with seeds is rancidity. They carry far more oil than most dry pantry items, and heat, light and air all push that oil towards going off. A pack left open next to the stove will taste flat within weeks, even though it looks perfectly fine.\u003c\/p\u003e\n\u003cp\u003eKeep the pack airtight, out of sunlight and away from the cooking range. In Indian summers, or anywhere humid, the fridge is genuinely the better place for a large pack — and any flax you have already ground should live there without exception.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-light\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"cta\"\u003e\n\u003ch2\u003eOrder your seed pack\u003c\/h2\u003e\n\u003cp\u003eWant a single-seed pack, a custom ratio, bulk quantity or gifting packs? Message us before you order and we'll put it together.\u003c\/p\u003e\n\u003ca href=\"https:\/\/wa.me\/918899937924?text=Hi%2C%20I%27d%20like%20to%20order%20the%20Mix%20Seeds%20pack\" rel=\"noopener\" target=\"_blank\"\u003eOrder on WhatsApp\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003csection class=\"section-card\"\u003e\u003cdiv class=\"wrap\"\u003e\n\u003cspan class=\"eyebrow\"\u003eFrequently Asked Questions\u003c\/span\u003e\n\u003ch2\u003eGood to know\u003c\/h2\u003e\n\u003cdiv class=\"faq\"\u003e\n\u003cdetails open\u003e\u003csummary\u003eWhat is in the Mix Seeds pack?\u003c\/summary\u003e\u003cp\u003eFour seeds and nothing else: chia, pumpkin, sunflower and flax. No nuts, no raisins, no fillers.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eAre the seeds roasted or salted?\u003c\/summary\u003e\u003cp\u003eNo. All four are completely plain — not roasted, salted, oiled, sugar-coated or glazed. That is what keeps them usable in cooking and baking as well as for eating raw.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs the flax whole or ground?\u003c\/summary\u003e\u003cp\u003eWhole. Ground flax oxidises quickly and turns bitter, so we supply it whole — grind small batches in a dry grinder just before you use it, and keep the ground portion in the fridge.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eAre there any nuts in this pack?\u003c\/summary\u003e\u003cp\u003eNo. This is a seeds-only mix. If you want nuts and seeds together, our Dry Fruit Mix With Seeds is the pack to buy instead. Note that this pack is made in a facility that also handles tree nuts.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much should I eat in a day?\u003c\/summary\u003e\u003cp\u003eOne to two tablespoons a day suits most people. Seeds are high in fibre, so increase the quantity gradually rather than starting large, and drink enough water alongside.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow should I store it?\u003c\/summary\u003e\u003cp\u003eAirtight container, cool and dry, away from sunlight. Seeds are high in oil, so in warm or humid weather the fridge is genuinely better than the shelf.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/main\u003e","brand":"Kashmir Online Store","offers":[{"title":"500 Gram","offer_id":44165112791127,"sku":"KOS-MIXSEED-500","price":450.0,"currency_code":"INR","in_stock":true},{"title":"1 KG","offer_id":44165112823895,"sku":"KOS-MIXSEED-1KG","price":800.0,"currency_code":"INR","in_stock":true},{"title":"2 KG","offer_id":44165112856663,"sku":"KOS-MIXSEED-2KG","price":1500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/8258\/0311\/files\/Dry_Fruit_Mix_With_Seeds_Chia_Pumpkin_Sunflower_Flax_Seeds.png?v=1787647810","url":"https:\/\/www.kashmironlinestore.com\/products\/mix-seeds-chia-pumpkin-sunflower-flax-seeds","provider":"Kashmir Online Store ","version":"1.0","type":"link"}