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- Dry Fruits
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MUNAKKA ( The Currant)
This dried fruit known to increase the Haemoglobin levels is obtained by drying the cultivar obtained from Grape species Zante-Currant.
Zante-Currant is usually the Blank Corinth grape, with a diameter not more than 4mm, Thus smaller than raisins.
Now, there is a misconception in the minds of people that MUNAKKA is the Kali Kishmish. Currants where most of the times are classified in berries (the other berries other than grapes), raisins are always known to be extracted from the grapes. But what we need to know is Grapes technically are berries, however, this is not known in our lame terminology.
The fresh fruits of Zante-Currants are very small and sweet, giving you an intense grape flavour.
Now the presence of anti-oxidants specifies that one can nearly eliminate the generation of free-radicals of the body. Free radical generation other than causing skin problems, may result in causing cancers too. Consuming Currants means that one is eliminating his risk of developing cancer.
Antioxidants also help as an anti-ageing element. One must surely take the Munnaka to keep his skin look fresh and young.
Dietary fibre, on the other hand, keeps one’s blood sugar levels in range. It gives you a feeling of fullness, thus helping you to lose weight.
Iron helps fighting anaemia and to obtain a good haemoglobin range.
Presence of Potassium lowers the blood pressure.
Side effects of Munakka:
Although there are no direct side effects of Munakka yet, if someone happens to be a type-1 diabetic patient, he mustn’t consume it as it happens to lower the blood sugar levels. Same applies to those who are the sufferers of hypotension.
Overeating of Munakka may result in gas, belching and even loose motions.
Since Munakka/Abjosh is a rich source of dietary fibre, it helps in the clearing of fat, giving you a feeling of fullness, relieving constipation and improving digestion.
Once it gives you the feeling of being satiated, you won’t feel hungry- leading to the burning of fats, thus the weight loss.
If you happen to be in any corner of India or even in any corner of the world just log on to our website https://www.kashmironlinestore.com/. We at KASHMIR ONLINE Store promise you quality. Much more than the price we wish the better health of our people. Not more people know about abjosh Munakka. You can get the best among the all available in the market. Our rules are not to go for adulteration and preservatives are not used at all. Believe in us and you won’t regret putting your trust in what we state.