Kalmi Dates-Texture and Sweet Rich – Help In Labor – Kalmi Khajoor– Evergreen Kalmi Dates – Chocolaty Shell

550.001,000.00 (-31%)


Best Texture: Our Kalmi dates are well known for their texture and quality. The dark-colored outer shell and chew taste will surely make you pleased.


Rich in Antioxidant: Kalmi Dates are likewise rich in antioxidants, which are beneficial for your health. They help protect your cells from damage induced by potentially deadly particles such as free radicals. It may reduce the risk of heart failure and several cancers.


Help in Pregnancy: Kalmi Dates are also packed with fiber that eases your digestive system. Hence, It's unlikely you would deal with pregnancy-related illness. They are rich in folate as well, which reduces the chances of birth defects. 


Anti-allergic properties: Dates are ancient folk used in medication for numerous diseases and disorders. They also act as powerful antioxidants, anti-inflammatory, and antitumors thus offer a remedy for various diseases or illnesses.

Packed with Vitamins & Minerals: Kalmi dates are rich in minerals such as calcium, phosphorus, iron, potassium, sodium, and magnesium. It also includes vitamins such as riboflavin, niacin, thiamin, and folate


Kalmi or safawi dates are of Arabian origin with blackish color and somewhat cylindrical in shape. These are resistant to damage and are somewhat costly. Available both as dried as well as wet dates, these are deliciously sweet. These dates have wrinkles even when wet. Dates have a huge history of cultivation. What these fruits are native to, is unknown. However, these make an important fruit in Iran, Iraq, Arabian lands, and Morocco. Kalmi dates are grown in Madinah Munawwarah. Taste is somewhat similar to Ajwa dates. Nevertheless, their natural state is as if semi-dried. Length is medium. 

  • Rich source of protein, dietary fiber, Vitamins A, B, C. Fiber induces the feeling of fullness.  This is the reason it is taken at the time of breaking fast. Dates help in reducing weight. 
  • Dates are highly recommended to pregnant women and to those too who have delivered the baby. 

Dried kalmi dates are available round the year. One of the best benefits of Kalmi dates is that it kills the stomach worms if eaten at breakfast. Safawi dates are laxatives thus providing a high relief to the consumer. 

Also, these Kalmi dates are known to :

  • Treat intestinal disorders
  • Get rid of heart problems
  • Treating anemia
  • Reducing the risks of abdominal cancers
  • Relief from constipation
  • Better reproductive health

Being a good source of iron and calcium is the reason as to why dates treat intestinal issues. The lesser amount of fats pleases better heart health. Yet keeps you satiated and without the feeling of hunger. Sexual dysfunction arises due to poor ill nutrition diets. Consuming dates provide those all. Thus enhance the overall sexual capabilities. 

Not this is the thing about Kalmi dates. It does definitely break constipation but nevertheless it saves from diarrhea.


How many dates a day in Pregnancy?

Six dates a day throughout the last month of pregnancy. However, consulting the doctor in charge is a must as he knows your case well. This induces labor. Also, two dates in milk throughout the maternity period treats morning sickness, regulates blood pressure, blood sugars boost immunity, maintain healthy calcium in the body, and also removes toxins from the body. 

How many Kalmi dates to Treat Anemia?

Dates soaked overnight in milk and eaten at breakfast and drinking the milk helps cure anemia. Two to three dates can be put in the milk.

How many dates a Day to reduce heart problems?

Dates do reduce cardiovascular issues. They prevent heart diseases and a rise in LDL cholesterol levels. Two dates a day will do it.

Can diabetics eat dates?

Diabetics can intake dates. Yet it is better that they consult their doctor first. As long as diabetics follow their diet plan, they can have 2-3 kalmi dates a day. Nevertheless, they should know to balance their calorie and carbohydrate intake as well along with sugars.

2 reviews for Kalmi Dates-Texture and Sweet Rich – Help In Labor – Kalmi Khajoor– Evergreen Kalmi Dates – Chocolaty Shell

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    Nikhil Iqbal (Kashmir Online Store)

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Kalmi dates

Kalmi Dates-Texture and Sweet Rich – Help In Labor – Kalmi Khajoor– Evergreen Kalmi Dates - Chocolaty Shell

550.001,000.00 (-31%)

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