Dried Berries Benefits,Nutrition and Disadvantages

Dreid Berries in india

Small, rounded, sweet or sour pulpy and brightly colored fruit that is often edible with many seeds-berries. Scientifically, the definition of berries does not include just the lame-terminological berry, rather some fruits too. This includes grapes, tomatoes, cucumbers, eggplants, bananas, and chili peppers. Fruits excluded by the botanical definition include strawberries, raspberries, and blackberries, which are aggregate fruits; and mulberries, which are multiple fruits. strawberries, raspberries, blueberries, blackberries, red currants, white currants and blackcurrants are berries known to all.
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Berries are consumed in various ways.

dry blue berries In India
• In Baking Purposes:

Berries are used in pies or tarts, such as grape pie, blueberry pie, blackberry pie, and strawberry pie, thus baked eatables.
Incorporated completely into the batter for baking, care is taken to not burst the berries. However, dried berries may be preferable for some baked berry products.
Fresh berries are also blended into baked desserts, sometimes with cream, either as a filling or as a topping.
For someday if you may want to try baked eatables with berries:
Bakery products, which involves berries, are blueberry muffins, blackberry muffins, berry cobblers, berry crisps, berry cakes, berry buckles, berry crumb cakes, berry teacakes, strawberry pancake, and berry cookies etcetera.

• Beverages:

The cranberry Juice accounts for 95% of cranberry crop usage. Other berries that are juiced out are blueberry juice, raspberry juice, goji berry juice, acai juice, Aronia berry juice, and strawberry juice. These may be consumed as shakes too like that of strawberry shake or strawberry milkshake.
Wine is the principal fermented beverage made from berries (grapes). Fruit wines are commonly made out of other berries like elderberry wine, strawberry wine, blueberry wine, blackberry wine, redcurrant wine, huckleberry wine, goji wine, and cranberry wine.

• Dried Berries:

CURRANTS, RAISINS, and SULTANAS are examples of dried grape berries. Many other commercially important berries are available in dried form too.

• Fruit preserves:

Berries have shorter lives and are preserved by drying, freezing, pickling or making fruit preserves. Berries such as blackberry, lingonberry, boysenberry, raspberry, loganberry blueberry and strawberry are used in jams and jellies.

• Other Most usages Of Berries :

Chefs create pickled soft fruit, such as blackberries, strawberries, and blueberries. Strawberries are battered and fried quickly in a deep fryer.
Sauces made from berries, can be frozen until hard, battered, and fried. Cranberry sauce is a traditional food item that serves as a symbol for thanksgiving. Similar sauces can be made from many other berries such as blueberries, raspberries, blackberries, and huckleberries.

Other than eating purposes berries are used as coloring or dying agents. Berries contain juices that can easily stain. Blue, lavender-pink hues, black and green shades are obtained from berries to be used as coloring agents by Native American’s, Hawaii people and Swaziland people.

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NUTRITIONAL BENEFITS OF BERRIES:

• Berries contain antioxidants that protect our cells and reduce the risk of certain diseases.
• Berries improve blood sugar levels and insulin response.
• The fiber in Berries, help decreasing appetite, increasing the feeling of fullness and reducing the number of calories required by the body.
• Berries are high in Vitamin C and manganese.
• Berries have strong anti-inflammatory properties, thus decreasing risks of heart diseases.
• Berries help in lowering cholesterol levels.
• Berries’ antioxidants reduce cancer risks.
• Berries have been found to improve arterial function in several studies of healthy people, those with metabolic syndrome and smokers.

Now since Berries can be consumed dried too, let us have a glance on its benefits:

Dreid Berries in india
The berries shrink during this process of drying them, leaving a small, energy-dense dried fruit.
Raisins are the most common type of dried fruits, obtained from a berry (grapes). They are packed with fiber, potassium and various health-promoting plant compounds and have a low to medium glycemic index value, and a low insulin index.
Thus providing us a number of benefits like:
• Lower blood pressure.
• Improve blood sugar control.
• Decrease inflammatory markers and blood cholesterol.
• Lead to increased feeling of fullness.
All of these factors contribute to a reduced risk of developing type 2 diabetes and heart diseases.
The dried currant used in cakes and puddings, is a small-fruited cultivar of grape (Zante Currant).
The oldest extract of dried grape is currant. Currants are classified into dried currant and Zante Currant.

Black Currant:

In a half cup of dried black Currant 5 grams of dietary fiber is present. Black currants serve as a source of soluble as well as insoluble fiber. Consuming high intake of soluble fiber helps in lowering the risk of diabetes and high blood cholesterol while consuming a plenty of insoluble fiber helps in regulating bowel movements and preventing digestive disorders. Dried currants being fiber-rich food may also decrease the risk of obesity, hypertension, heart disease and, stroke. Other than this, dried black currant provides 37% of the required copper, 14% of Potassium and 19% of manganese for a man’s need. These are also rich in vitamins and thus are a powerhouse of nutrition.

Zante Currant:

These are low in sodium and are cholesterol-free and fat-free. Yet, they provide an ample supply of vitamins and minerals. They boast levels of iron, potassium, calcium and B-complex vitamins. They also provide a good amount of dietary fiber and anti-oxidants. Other than this Zante Currant:
• Lower- Cholesterol levels.
• Improve Bone Health
• Provides vitamin A thus protecting against macular degeneration.
• These are the only known sweet treats that fight oral bacteria- thus fighting against tooth decay and cavities.

The Raisins and Sultanas are obtained from the same grapes, yet the difference is because of the method followed for drying them. Sultana is a seedless raisin and is bigger in size.

A 100g portion contains 79g of carbohydrates, 299 calories, 59g of sugars (57g of which are monosaccharides), 4g of fibre and 3g of protein. It also contains 0.12mg of Vitamin E, 2.3mg of Vitamin C, 3.5 µg of Vitamin K. Vitamin-B Complex vitamins are also found as 0.766mg of Niacin, 0.125mg of Riboflavin, 0.0174mg of Pyridoxine, and 0.106µg of Thiamine are present.
Sultanas contain a wide variety of minerals. Calcium (50mg) , Copper (0.32mg), Iron (1.88mg), Magnesium (7mg), Manganese (0.3mg), Phosphorous (101mg), Selenium (0.6µg) and Zinc (0.22mg) are all present.

Where To Buy Best Berries In India

berries in indiaTalking About The Berries Are Mostly Found in Forest and Mountain Areas And In India Mostly Hilly Areas Cover up The Best  Dried berries. You Need To visit Kashmir In Order To Get Best Taste of Dried Berries  or You Can Buy from Kashmir Online Store:

Check Here The Prices and Types Of Dried Berries

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